karenami

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  • If you like Ranch dressing you should check out Marie's Yogurt Ranch dressing....it's SOOOO good. And a lot less fat amd calories. It's not as thick as regular ranch but the it sure tastes like ranch dressing. I haven't been a big veggie and fruit eater but I'm learning to enjoy them more. I also have discovered I like…
    in What are you fav foods?? Comment by karenami July 2011
  • I avoid milk products and have switched to Almond Milk. I also take a daily probiotic (Align) to regulate my stomach. I sure can tell a difference when I run out and don't take it for a while.
    in IBS and weight loss.... Comment by karenami July 2011
  • Elbi....the first thing is track your food intake. you'd be surprised at how many calories you are eating unwittingly. Record everything. Download the app to your phone so you record at lunch time. I know you've been struggling but together we can do this!
    in I'm new to all this... Comment by karenami June 2011
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