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In 2016 I suffered a spontaneous coronary artery dissection (known as SCAD), which occurred in the left anterior descending (LAD) artery of my heart, causing a NSTEMI. This happened to me whilst running on the treadmill at the gym. I had no stents as this would have risked causing further damage to the artery. I've been…
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I go to Orange Theory on average 3 times a week, sometimes 4, and I love it!! Great instructors, great music, completely different workout each time and my fitness has improved no end since going for nearly a year now
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This is really useful info folks, I'm 52 and have reduced my weight from 77kg in January to 68.5kg right now (I think that's about 18 pounds loss) - I worked with a personal trainer who encouraged me to eat more protein but in balance with other macros, I've tried to stick with 40% carbs, 30% protein and 30% good fats.…
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Hi Kerry, don't despair, a slow and steady weight loss is the best weight loss, and bear in mind that you may be generating muscle and losing fat, so whilst your weight isn't drastically dropping you are in fact more likely to be toning up
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Sending you FR from UK
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And Broccoli ⭐️⭐️⭐️
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Avocado ⭐️ Poached eggs ⭐️ Pink Lady apples ⭐️
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Total Fage 0% fat in 170g pots are 97cals and lovely snack mixed with a few nuts or raisins or even a drop of maple syrup
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Very useful info guys, reassured that I'm on the right track, since focusing less on my weight and more on varying exercise, mixing steady cardio, HIIT (Orange Theory), and weights/resistance training in the gym - averaging 5 times a week. I still weigh in regularly but it's more about body composition now than weight…
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London here
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