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Trying to beat the instant gratification of unhealthy but tasty food and drink
I’m 61 years old and this is my second serious attempt to use MFP to improve my health and lose the considerable amount of weight I’ve gained since a rare type of heart attack 8 years ago. Life has been very chaotic and stressful in the last four years, with two house moves, a near-divorce, and gaining childcare…
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Beating the Menopause with Diet & Exercise 👩🦳
Hi fellow MFP users, I’m back to using MFP today (gave up using it a while ago when my weight just seemed to plateau). I’m trying to keep my horrible menopausal symptoms at bay, keep my weight down and generally maintain good health, and did finally manage to lose weight very effectively over a three month period when I…
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London calling.....
Second time using MFP - lapsed for a couple of years, but it does work for me!
