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I've just posted a recipe for protein pancakes on my blog: http://code3response.blogspot.com/ My husband, who doesn't typically like pancakes, gave these his stamp of approval! (: They are soooo simple to make, and each pancake has only 64 calories and 6.4g of protein! You could give it an extra protein boost by adding…
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VERY impressed! I leave for a 3 week vacation tomorrow... almost feeling kinda lost without the whole counting-calories thing, but I'll try to rely on portion control, and hopefully get some exercise while I'm gone! (:
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check out my blog for some great low-cal imitation ice cream recipes! I tried them both tonight... has the potential to be a very addicting treat! www.code3response.blogspot.com
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smoothies!!
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i track everything... even the taste-tests at Costco...
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I'm going on my first really big vacation in a month (Disneyland and a cruise to Alaska!)... not sure how I'm going to keep up my current low-calorie diet! and suggestions for how to enjoy the wonderful array of food (especially on the cruise) without feeling like I'm depriving myself on my holiday?
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because I'm an RN... LOL. I came up with the screen name on a night shift, and wasn't thinking very creatively... :p
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a fantastic snack to help me get between meals... blend 1 cup of Bolthouse Farms smoothie mix with 1 cup (or more) of ice cubes in the blender. it's filling, low calorie (110), and healthy. this particular smoothie mix (which is basically pureed fruit and juice) is quite strong, so it doesn't hurt the taste to dilute it…
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today for lunch I had: 6 premium plus whole wheat crackers 1/2 cup 1% cottage cheese 1 cup sliced raw strawberries all for a grand total of 268 calories, plus lots of protein for my post-workout meal! (:
