The BIG LIST of healthy snacks :)

ladyofivy
ladyofivy Posts: 648
edited September 19 in Food and Nutrition
So I was doing a search for some healthy snacks, and there were a lot of threads on this. I thought I would compile this list for anyone looking for something to eat. :)

VEGGIE

-steamed veggies
-celery
-carrots
-sugar snap peas
-hot sauce on celery
-green peppers
-red peppers
-broccolli
-cauliflower
-yams
-6 bean mix
-hummus with veggies
-hummus with pita
-green salad with orange on it
-peas
-lentils
-fat free refried beans
-kidney beans
-black beans
-lima beans
-mushrooms
-spinach
-lettuce
-tofu quesadillas
-cucumber
-butternut squash
-veggies fried with cooking spray


DAIRY

-frozen light whipped topping
-cottage cheese and pepperoncini peppers
-Fat Free plain yogurt with cinnamon and splenda
-string cheese
-yogurt
-cottage cheese mixed w/ raisins, pineapple and sunflower seeds
-eggs
-whey
-fat free milk
-low fat feta
-Laughing Cow light wedges with pretzels to dip in.
-Light Cool Whip
-fat free vanilla ice cream
-babybel reduced fat cheese wheels
-skinny cow desserts


MEATY

-2 thinly sliced pieces deli style turkey
-chicken
-tuna made with lowfat mayo
-red meat
-ground turkey
-shrimp
-fish
-Lean Cuisine meals
-Morningstar black bean burger on whole wheat bun
-fish quesadillas
-sushi


SWEETY

-10 calorie sugar free jello
-Oatmeal with splenda/cinnamon and raisins
-Weight Watcher's ice cream bars
-1/2 cup fresh strawberries w/ 4 Tbs light whipped topping (90 calories)
-1 cup ripe cherries (95 calories)
-fruit smoothies
-Jello's Fat free chocolate pudding with sliced up bananas
-diet cola
-sugar free jello pudding cheesecake made w/ skim milk and light whipped topping
-cranberry juice
-flavored waters
-cinnamon crumpet with peanut butter
-popsicles
-Luna Bars
-fat free/sugar free instant pudding
-trail mix with M&M's and raisins


SALTY

-100 calorie packs of popcorn or pretzels
-pickles
-homemade soup
-raw natural almonds
-walnuts
-peanut butter
-almond butter
-pine nuts
-Progresso soups
-kraft zesty italian dressing
-Fat Free Ranch
-Tostito's Creamy Salsa dip

FRUITY

-grapes
-frozen green grapes
-apple slices dipped in Laughing Cow light swiss cheese (107 cal)
-apples
-oranges
-pears
-strawberries
-blueberries
-raspberries
-melons
-bananas
-berries
-apple with peanut butter
-frozen cherries
-fresh peaches


BREADY

-A mini bagel w/ lowfat cream cheese
-whole wheat crackers
-Special K and banana slices
-snackwell's black pepper crackers
-Frosted Mini Wheats
-sesame crackers
-whole grain white bread
-Cheerio's
-pretzel rods
-pastina (acini di pepe) made with low-sodium chicken broth
-raisin bran cereal
-brown rice
-oat bran
-sodium free soda crackers
-mini rice cakes
-90 cal granola bars
-whole wheat bread
-kix cereal
-weight watcher's pasta
-Kellogg's strawberry bar (90 cal)
-Quaker Oatmeal to go bars
-Nature Valley Roasted Almond Bar
-Quaker Rice Packs
-South Beach Granola packs
-Fiber One cereal
-Whole grain toast with better butter on it
-Multi Grain Tostitos
-WOW Tostito's
-graham crackers
-baked Lay's chips
-popchips
-fat free kettle corn
-fiber one chocolate and oats bar
-Kashi Cherry Dark Chocolate Bars
«1

Replies

  • ladyofivy
    ladyofivy Posts: 648
    So I was doing a search for some healthy snacks, and there were a lot of threads on this. I thought I would compile this list for anyone looking for something to eat. :)

    VEGGIE

    -steamed veggies
    -celery
    -carrots
    -sugar snap peas
    -hot sauce on celery
    -green peppers
    -red peppers
    -broccolli
    -cauliflower
    -yams
    -6 bean mix
    -hummus with veggies
    -hummus with pita
    -green salad with orange on it
    -peas
    -lentils
    -fat free refried beans
    -kidney beans
    -black beans
    -lima beans
    -mushrooms
    -spinach
    -lettuce
    -tofu quesadillas
    -cucumber
    -butternut squash
    -veggies fried with cooking spray


    DAIRY

    -frozen light whipped topping
    -cottage cheese and pepperoncini peppers
    -Fat Free plain yogurt with cinnamon and splenda
    -string cheese
    -yogurt
    -cottage cheese mixed w/ raisins, pineapple and sunflower seeds
    -eggs
    -whey
    -fat free milk
    -low fat feta
    -Laughing Cow light wedges with pretzels to dip in.
    -Light Cool Whip
    -fat free vanilla ice cream
    -babybel reduced fat cheese wheels
    -skinny cow desserts


    MEATY

    -2 thinly sliced pieces deli style turkey
    -chicken
    -tuna made with lowfat mayo
    -red meat
    -ground turkey
    -shrimp
    -fish
    -Lean Cuisine meals
    -Morningstar black bean burger on whole wheat bun
    -fish quesadillas
    -sushi


    SWEETY

    -10 calorie sugar free jello
    -Oatmeal with splenda/cinnamon and raisins
    -Weight Watcher's ice cream bars
    -1/2 cup fresh strawberries w/ 4 Tbs light whipped topping (90 calories)
    -1 cup ripe cherries (95 calories)
    -fruit smoothies
    -Jello's Fat free chocolate pudding with sliced up bananas
    -diet cola
    -sugar free jello pudding cheesecake made w/ skim milk and light whipped topping
    -cranberry juice
    -flavored waters
    -cinnamon crumpet with peanut butter
    -popsicles
    -Luna Bars
    -fat free/sugar free instant pudding
    -trail mix with M&M's and raisins


    SALTY

    -100 calorie packs of popcorn or pretzels
    -pickles
    -homemade soup
    -raw natural almonds
    -walnuts
    -peanut butter
    -almond butter
    -pine nuts
    -Progresso soups
    -kraft zesty italian dressing
    -Fat Free Ranch
    -Tostito's Creamy Salsa dip

    FRUITY

    -grapes
    -frozen green grapes
    -apple slices dipped in Laughing Cow light swiss cheese (107 cal)
    -apples
    -oranges
    -pears
    -strawberries
    -blueberries
    -raspberries
    -melons
    -bananas
    -berries
    -apple with peanut butter
    -frozen cherries
    -fresh peaches


    BREADY

    -A mini bagel w/ lowfat cream cheese
    -whole wheat crackers
    -Special K and banana slices
    -snackwell's black pepper crackers
    -Frosted Mini Wheats
    -sesame crackers
    -whole grain white bread
    -Cheerio's
    -pretzel rods
    -pastina (acini di pepe) made with low-sodium chicken broth
    -raisin bran cereal
    -brown rice
    -oat bran
    -sodium free soda crackers
    -mini rice cakes
    -90 cal granola bars
    -whole wheat bread
    -kix cereal
    -weight watcher's pasta
    -Kellogg's strawberry bar (90 cal)
    -Quaker Oatmeal to go bars
    -Nature Valley Roasted Almond Bar
    -Quaker Rice Packs
    -South Beach Granola packs
    -Fiber One cereal
    -Whole grain toast with better butter on it
    -Multi Grain Tostitos
    -WOW Tostito's
    -graham crackers
    -baked Lay's chips
    -popchips
    -fat free kettle corn
    -fiber one chocolate and oats bar
    -Kashi Cherry Dark Chocolate Bars
  • debmac63
    debmac63 Posts: 459 Member
    Thanks...that was a lot of work you put into that.:smile:
  • MrsSorenson
    MrsSorenson Posts: 450 Member
    Some of those were new additions to what I eat. A lot are staples that I have often. Thank You!
  • nibor
    nibor Posts: 57 Member
    :smile: what a great list! Thanks so much for doing all the hard work!:happy:
  • stephica
    stephica Posts: 164 Member
    Bump :heart:
  • ladyofivy
    ladyofivy Posts: 648
    bump
  • suziblues2000
    suziblues2000 Posts: 515 Member
    THANK YOU VERY MUCH for this. Very nice of you! :flowerforyou:
  • kimhurt
    kimhurt Posts: 313 Member
    bump... thanks for the post!
  • aippolito1
    aippolito1 Posts: 4,894 Member
    AMAZING list, thanks girly!
  • ka_42
    ka_42 Posts: 720 Member
    great list- thanks!
  • bstamps12
    bstamps12 Posts: 1,184
    bump...thanks!
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
    Is this a joke or am I missing the list? :)
  • mszSHOGAN
    mszSHOGAN Posts: 2,277 Member
    bump

    thanks! :flowerforyou:
  • allykat8
    allykat8 Posts: 237
    :noway: WoW

    Thank you for taking the time to put this list together!!!! CHEERS:drinker:
  • allykat8
    allykat8 Posts: 237
    :noway: WoW

    Thank you for taking the time to put this list together!!!! CHEERS:drinker:
  • HealthyChanges2010
    HealthyChanges2010 Posts: 5,831 Member
    So I was doing a search for some healthy snacks, and there were a lot of threads on this. I thought I would compile this list for anyone looking for something to eat. :)

    VEGGIE

    -steamed veggies
    -celery
    -carrots
    -sugar snap peas
    -hot sauce on celery
    -green peppers
    -red peppers
    -broccolli
    -cauliflower
    -yams
    -6 bean mix
    -hummus with veggies
    -hummus with pita
    -green salad with orange on it
    -peas
    -lentils
    -fat free refried beans
    -kidney beans
    -black beans
    -lima beans
    -mushrooms
    -spinach
    -lettuce
    -tofu quesadillas
    -cucumber
    -butternut squash
    -veggies fried with cooking spray


    DAIRY

    -frozen light whipped topping
    -cottage cheese and pepperoncini peppers
    -Fat Free plain yogurt with cinnamon and splenda
    -string cheese
    -yogurt
    -cottage cheese mixed w/ raisins, pineapple and sunflower seeds
    -eggs
    -whey
    -fat free milk
    -low fat feta
    -Laughing Cow light wedges with pretzels to dip in.
    -Light Cool Whip
    -fat free vanilla ice cream
    -babybel reduced fat cheese wheels
    -skinny cow desserts


    MEATY

    -2 thinly sliced pieces deli style turkey
    -chicken
    -tuna made with lowfat mayo
    -red meat
    -ground turkey
    -shrimp
    -fish
    -Lean Cuisine meals
    -Morningstar black bean burger on whole wheat bun
    -fish quesadillas
    -sushi


    SWEETY

    -10 calorie sugar free jello
    -Oatmeal with splenda/cinnamon and raisins
    -Weight Watcher's ice cream bars
    -1/2 cup fresh strawberries w/ 4 Tbs light whipped topping (90 calories)
    -1 cup ripe cherries (95 calories)
    -fruit smoothies
    -Jello's Fat free chocolate pudding with sliced up bananas
    -diet cola
    -sugar free jello pudding cheesecake made w/ skim milk and light whipped topping
    -cranberry juice
    -flavored waters
    -cinnamon crumpet with peanut butter
    -popsicles
    -Luna Bars
    -fat free/sugar free instant pudding
    -trail mix with M&M's and raisins


    SALTY

    -100 calorie packs of popcorn or pretzels
    -pickles
    -homemade soup
    -raw natural almonds
    -walnuts
    -peanut butter
    -almond butter
    -pine nuts
    -Progresso soups
    -kraft zesty italian dressing
    -Fat Free Ranch
    -Tostito's Creamy Salsa dip

    FRUITY

    -grapes
    -frozen green grapes
    -apple slices dipped in Laughing Cow light swiss cheese (107 cal)
    -apples
    -oranges
    -pears
    -strawberries
    -blueberries
    -raspberries
    -melons
    -bananas
    -berries
    -apple with peanut butter
    -frozen cherries
    -fresh peaches


    BREADY

    -A mini bagel w/ lowfat cream cheese
    -whole wheat crackers
    -Special K and banana slices
    -snackwell's black pepper crackers
    -Frosted Mini Wheats
    -sesame crackers
    -whole grain white bread
    -Cheerio's
    -pretzel rods
    -pastina (acini di pepe) made with low-sodium chicken broth
    -raisin bran cereal
    -brown rice
    -oat bran
    -sodium free soda crackers
    -mini rice cakes
    -90 cal granola bars
    -whole wheat bread
    -kix cereal
    -weight watcher's pasta
    -Kellogg's strawberry bar (90 cal)
    -Quaker Oatmeal to go bars
    -Nature Valley Roasted Almond Bar
    -Quaker Rice Packs
    -South Beach Granola packs
    -Fiber One cereal
    -Whole grain toast with better butter on it
    -Multi Grain Tostitos
    -WOW Tostito's
    -graham crackers
    -baked Lay's chips
    -popchips
    -fat free kettle corn
    -fiber one chocolate and oats bar
    -Kashi Cherry Dark Chocolate Bars

    Thanks for the list ladyofivy :flowerforyou:
  • henryhudson
    henryhudson Posts: 2
    What is sugar free pudding cheesecake + where can I get some!
  • cindydufield
    cindydufield Posts: 50 Member
    nice thank you :flowerforyou:
  • p1nkpr1ncess
    p1nkpr1ncess Posts: 254 Member
    Wow thank you, that's given me a lot of good ideas!
    -x-
  • skwhatley
    skwhatley Posts: 156 Member
    Awesome post. Bumping for later. =)
  • ladyofivy
    ladyofivy Posts: 648
    Is this a joke or am I missing the list? :)

    lol it's the entire first post, silly. :)
  • Junisahn
    Junisahn Posts: 166 Member
    My new favorite snack - 150 calories, is 1/2 cup Breakstone 2% cottage cheese on 3 Wegman's Stone Ground Wheat Crackers. MMMMM!!!! Lots of protein, pretty low in fat, and gives you that snacking feel from the crunchy crackers.
  • HealthyChanges2010
    HealthyChanges2010 Posts: 5,831 Member
    bump
  • jlj1121
    jlj1121 Posts: 21 Member
    bump
  • ladyofivy
    ladyofivy Posts: 648
    Sounds delicious, Juni!
  • Sharp8
    Sharp8 Posts: 4
    Bump for later!
    Thanks ladyofivy for this great list :-)
  • ZulyC
    ZulyC Posts: 19
    Add to the sweeties list:

    Vitamuffin - Vitatops (I've only tried the Deep Chocolate, but they have other varieties -- I found them at Costco, but Publix also carries them) - only 100 calories, 1.5 g fat, made with whole grain flour, organic, healthy & delicious!

    Healthy Choice Premium Fudge Bars

    :)
  • ImGettingFit
    ImGettingFit Posts: 9
    awesome! thanks much
  • hig17
    hig17 Posts: 159 Member
    nice list!


    On another note I am new to this but what does BUMP mean? LOL really I don't know....
  • RegisteredNurse
    RegisteredNurse Posts: 12
    bump
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