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My zumba teacher says record it as 40 mins of aerobic workout as it is not on the list x
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Tats can be HOT, but depending where on the body and how tasteful they are. Some look awful. Others look great. I have 3 and they were thought out properly for a few years before having them, not just a spur of the moment mistakes.
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Don't worry!!! If you are under your calories another day it all levels itself out. I'm always doing it. When I first started watching my calories i was losing rapidly doing it. Don't beat yourself up. x
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I can help with the late night cravings and thats by blending 5 fruits or mixture of fruit and veg with half a pint of semi, less orr more depending how thick you want it but thicker is better for filling you up. my last smoothie/milkshake consisted of 5 baby plum toms, half dragon fruit, 1 kiwi, garden gang banana and a…
