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klyle37148 - When you start, keep me posted. I've completed 2 days so far. Very sore but feeling good.
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You and @cbpbro have some amazing results. Thanks for being such an inspiration. Because of TWO last minute interviews, my start date was postponed to Sept. 1st. The 4 drinks a day is something I will strive for -- but I will allow myself up to 6 if I get too antsy. I'm excited to see how the 10 days will make a difference…
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Thanks for the advice! I saw that from your Green juice diet that you decided to splurge on a more expensive juicer than the Black and Decker! I'm gonna see if my local library has "the big book of juices"
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I haven't checked with my doctor. I figure if I can eat crap food for 10 days without checking with my doctor, why check when switching to more nutrients? But like I said, I'm a novice so perhaps I don't realize the severity. Everything I know I watched on Fat, Sick and Nearly Dead. I know it'll be tough to do this, but I…
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Best of luck. Keep us posted on your progress. Question: What juicer are you using? I'm looking for a juicer that costs no more than $50. I've been looking at Black and Decker one at Walmart that's $29 before tax. Any advice? Thanks!
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Welcome. Great goals!
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Tips: Don't quit. Treat each day like a new day. Stay motivated with MFP!
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You've had an amazing journey! 1200 does seem pretty low. Try beefing it up to 1500 and maintain your regime.
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@Atlantique -- WOW. This is the MOST helpful comment thus far. It's good to know that the portions are tiny and that they expect you to round out every meal with your own fresh veggies and dairy products. That means even though it's convenient, it's not as easy as it seems! This will help me make my decision...
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Thanks for all the great feedback. I know diets don't work. I had success with Slim Fast years ago and ended up gaining all the weight I lost back as soon as I ended the program. Also I tried Jenny Craig and only maintained. I'm still curious to see if I can jumpstart my weight loss for a month and then have a plan ready…
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WOW - amazing results! Thanks for re-posting the pictures and wonderful job!
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I have JM's Yoga Meltdown DVD as well as 30 Day Shred. I definitely like 30 Day Shred better. The Yoga's too boot-camp like for my liking and doesn't incorporate relaxation/breathing techniques well. Hope that helps!
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@jonikeffer -- Thanks for the help. My levels are at 19.4. My doctor wants me to follow her plan -- 50k IUs weekly for 8 weeks, then 800 IUs a day, then come back to check my D levels in 6 months. Unfortunately due to lack of health insurance and a general personal preference/ignorance to avoid doctors these lab results…
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Wow. Thanks so much for all of the helpful posts and messages. I appreciate it all. I am very interested in seeing how the increase will improve my mood as I have been feeling down the last 6 months and have gained a lot of weight! I can't wait to see the results!
