tmd01029

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  • Done :) Good luck
    in Help me with a psychological study! Comment by tmd01029 July 2011
  • Jay Robb's has no artifical sweetener.
    in Protein Shakes Comment by tmd01029 July 2011
  • I do use protein shakes on occasion. I will add one to my diet if I have a very heavy/ taxing workout or if my protein intake for the day is low. Never used the GNC product. My product of choice is Jay Robb's.
    in Protein Shakes Comment by tmd01029 July 2011
  • Cardio will be touch. I know there is a cycing machine at my gym that is for the arms. I used one once when I was doing physical therapy for a neck injury. It might get the heart rate up. Resistance bands are great. You could sit and have all the work come from the hip & knee. Be creative, you will come up with different…
    in Aerobic exercise ideas for someone with an injury Comment by tmd01029 July 2011
  • The best thing to do is to listen to your body. When you need a day off your body will let you know. Listen to it.
    in Do you exercise every day? Comment by tmd01029 July 2011
  • Google Tabata training. That will give you lots of the science behind it. Killer stuff. The thing with tabata training you can do it with anything.
    in Running intervals Comment by tmd01029 July 2011
  • Lots of good info here. I think one of the biggest mistakes is that people try to bo to much to fast. Slow it down until your breathing gets easier. I had taken some time off the treadmill after an injury. I am slowly getting back up to the distance and speed that I was at before. Just as with dieting, slow weight lost is…
    in New to running/jogging - breathing help Comment by tmd01029 July 2011
  • Lots of good ideas. What I do is white wine spritzers. Half the wine and club soda has no calories. And drink slower than you used to. Mix in a water from time to time if it is a long night. Other way to get your friends to not bother you about it is to offer to be the DD.
    in Alcohol - Weight loss Comment by tmd01029 July 2011
  • Throw it away - if you dont want it, it is junk. Be strong!!
    in Mother-in-Law Sabotage? Comment by tmd01029 July 2011
  • The BEST option is to eat before you go. Have a LITTLE snack when you get there.... Steamed brocolli with a little rice. Soup is also a good option but very salty. Keep drinking water, it will help you get through the night.
    in What is the "best" Chinese Take Out meal to have? Comment by tmd01029 July 2011
  • Most of the time I use my exercise calories as a buffer. Just remember that the extra caloried "earned" from exercise are approximate. You could have been going over your calories from adding all of them in. Hope this helps.
    in Eating Exercise Cals Comment by tmd01029 July 2011
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