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Go to Costco or Sam. You can get 3 pounds bananas for under $2, strawberries for $5 and red grapes for $6 for 5 pounds. Also try your local farmers market. They have some good deals as well.
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Certain things will look good on certain body types. I like to wear slacks or loose jeans with a nice collar shirt. I have many different suits that I like to wear for more of a formal setting, but I do have some form fitting ****s that I wear to the club to help show off some of the hard working muscles that I gained over…
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Yes, I can tell also. You look great!
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I used the green tea bags vice the supplements and I love it.
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Amen!!!
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put them in your protein or oatmeal, either way it's going to be good.
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I used to drink a lot until I watched a video how drinking destroy your liver. It's only posion, so I quite cold turkey. Now I only drink one glass of wine every two to three months. No more black out and no more hangovers and I feel great. :happy:
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My motivation is to be able to enjoy retirement years with out any major health problems.
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You are in control of what you put in your mouth and you can't blame anyone but yourself. This is why you are here to get the motivation and support from us. So let's do it!!!!
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I am 44 and feel like I am 64 but act like I am 24. It's a good day to be alive. My goal is always be able to see at least two of my abs muscles. :happy:
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Yes, this is me, but I am huge fan of Frank Zane, and I have used him as my profile photo as well.
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Take your time man and enjoy your own life and space before you start living with someone again.
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OMG!!! OUTSTANDING!!!!!!
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Congrats! You look great.
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Pain is never good. Please rest and take it easy. Running is bad on your joints and back.
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I am 44 years young. My goal is to live another 50 yrs without any major problems. So far so good.
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Yes, a gentlemen always pays for dinner.
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OUTSTANDING!!!!! Great job.
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You have to eat to burn the fat and to lose the weight. After 7 to 8 hrs of sleeping, I am straving, but I have to wait until I am done with my morning workout. So eat and drop the weight. :-)
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WOW!! I am more on the health size vice the numbers. If a woman is health at 105 pounds and is fit then I am ok, and I am also ok if she is health at 175 pounds and fit. When I say fit, I mean no excessive body fat in abs area, back of the legs or back and shoulders. But I guess it all depends on the person.
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It's so easy to give up then to keep on trying! This is not easy! If it was, then everyone would be sexy. A quitter never wins and a winner never quits. Which one are you???????
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Thank you! I love fruit and cool whip.
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There are two things preventing you from dropping the weight....diet or your cardio. You need to either increase your cardio or decrease your calories. I'm in the same boat. I stay between 185 to 188, but I am still eating cake and ice cream once or twice a week as well. Once I stop that, I can easily get down to a lean…
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CONGRATULATIONS!
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Try my best to stay there and not gain the weight back.
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I know this was a question for the ladies, but going to a strip club is just a waste of money and time. I rather for my woman to act like a lady in public and be my stipper when we are alone.
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Women with nice legs and a tight butt....oh, you mean food. Nachos then. :laugh:
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TranceGirl, Low impact cardio will burn the fat and show your muscle tone. With low impact cardio daily and a clean diet your abs will show. I do cardio at least 6 to 7 days a week for an hour. I lift 6 days a week also, but my training is not heavy but extreme high reps. For example, on my leg days I will do 4 set of…
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I broke my ankle about 3 yrs ago and I lost 10 pounds by doing nothing. Just reduce you calories and increase your water and you will be just fine until you get back on your feet.
