dannatona Member

he used all my hair product

lol nothing like mfp threads to liven up a boring Friday! I think guys like girls with skills... and confidence. Someone who really loves themselves is always the most attractive.

@Feistychick68 Juliette Lewis

Looking for more motivating friends on here :) I log and am active daily!

Drinking hot coffee, followed by ice water ALWAYS works for me.

Spin class (along with eating better and lifting about 3 times a week) has completely changed the look of my legs! They're getting way more toned than they ever were when I was just doing the elliptical as my cardio

Sorry, should have also included in my reply that I'm not a certified trainer or dietitian or anything like that.

Getting rid of the tummy has been an issue with me for years. I actually started using the gold's gym waist slimmer while doing cardio, and I seriously notice a difference! Sweating like crazy from your tummy area makes you kill more fat cells! :) Obviously, along with a healthy diet, and I drink at least 12 glasses of…

About 3 miles away... I've lived in the same 7 mile radius my whole life! haha

Like 1. My face (does that count?) 2. My skin tone and color 3. My hair gets super long and awesome 4. My freckles 5. My long legs Dislikes 1. My knees hurt when I do heavy squats 2. My smile makes people think I want to talk to them 3. My super long hair gets tangled easily :stuck_out_tongue:

If I drink lots of water with my protein bars the pure protein normally keeps me fuller longer, but quest bars taste so much better lol

LOL so this is now a thread about pooping? I've taken caffeine pills many times, if your body is used to caffeine you probably won't get jittery or anything... Just watch the dosage amount.

It depends on how hard you're working, your age, weight, height, etc... if you write down your heart rate anytime you take a break in the video you can figure out your average heart rate and figure out your calories burned :)…

#letmetakeaselfie

There are some random days I get on the scale and I'm 5lbs heavier than I was the previous day. Don't let it that hinder you from reaching your goals! The number on the scale is really just a number... have your clothes been way tighter on you in the past week? If you don't measure yourself, I'd highly suggest it. I feel…

All about that coconut oil! You really can do everything with it. Another GREAT drugstore mascara is Maybelline's "the rocket" the waterproof one is the only mascara I've found that will hold my curl! It's a godsend for me :). If you have oily skin, Neutrogena's rice protein shine control powder is the bomb.com. I use it…

I started drinking Yogi detox tea, and it really helped with my periodical bloating! It's not a crazy detox tea, won't have you running to the bathroom constantly ;)

Totally agree about the class depending on the instructor! When they're pumped up and uplifting, YOU get pumped up and feel like you can push yourself. :)

Thanks for all the advice everyone! I REALLY enjoyed the class! In fact, I enjoyed it so much I went again the next day and I can't wait till I have time for my next class! Burned 920 calories yesterday! Showed up early to have the instructor help me set up my bike, SO happy I did. I know I would have done that wrong.

Thanks for the advice! I didn't even think about getting there early to set up the bike :)

hahahahahah

Your body needs more than those calories to run correctly... eat more calories and lift more weights. You won't get 'bulky', you'll gain some muscle, but muscle burns more fat in your body! It's also EXTREMELY difficult to lose those last few lbs, try other workouts besides ones your body might be used to.

I burn about 300 calories in 30 mins of this jump rope workout.

Alywei - MOTIVATION!

Daaaaaaaayuuum girl!!! You look amazing!

Like other people have commented, you'll lose the water weight... but gain it back. I've done the 3 day juice cleanse and tried EXTREMELY hard to eat really well, drink a lot of water, and workout afterwards. But I still gained all the weight back. Have you heard of Tone It Up? They have a 5 and 7 day slim down which could…

If you have an iphone or an ipod this works great and is only $35! http://www.amazon.com/60beat-Heart-Monitor-iPhone-iPads/dp/B0096DM3ES It's just the HRM strap, not a watch or anything, it connects through bluetooth to your phone. I've had mine for more than a year and I love it.

This is a lot longer than I expected it to be. So, if you don't want to read the whole thing, long story short I'm eating 300-800 more calories a day and still losing weight. I was eating 1200 calories or less for about 2 years, I lost about 35lbs doing so, but after literally passing out at random times a few times my…

Oh yea, she's getting a text... If he doesn't know what to say to break up with someone through text, he certanly isn't going to get the cojones to do it in person.