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I quit smoking in March using Champix. It was amazing easy. Champix helps to deal with the cravings in the beginning. I only used it for about 8 weeks and then weaned myself off. I also use a quit smoking forum which I have found to be so helpful. If anyone is interested at checking it out, it is at…
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Thank you all for the welcome. Been busy with two message boards and work and sometimes life just gets in the way of posting. But I am around cause I am determined to lose the extra pounds plus some more. I quit smoking in March, did good in watching what I was eating at the beginning, then went to Italy with hubby on a…
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Just hijacking this thread as I am new here. Where are you from in Sask if I may ask? I am Saskatchewan born and raised and moved to Alberta 10 years ago. Have quit smoking for 3.5 months and have gained some weight so figure it's time to get control before I am out of control....lol. Looking forward to this…
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I have read many articles about the default percentages being too carb high and know that I cannot lose with high carbs so I have adjusted my percentages to 40-30-30 which is what weight loss advocates suggest. You might try it...and are you eating dinner? Interestingly enough, hubby and I took a guided bus tour through…
