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What does your fast day look like?
I generally like to stop all food by 8 pm on the day before and then fast until 12 noon. Then I look for a low cal lunch...salad and tuna likely. For dinner I go for vegetables, salad and a chicken breast. This usually hits the 500 calorie mark when you take in salad dressings and coconut oil for cooking the chicken…
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Weigh in...be accountable
Well, after yesterday's fast day, it appears that it is still working...lol. I did 5:2 with Mon and Wed being fast days. Tuesday's weigh in was no change, however, today's weigh in says I have lost .4 lbs. Yeah....just gotta keep it up. Hoping to do a Friday fast also as this weekend is a long weekend with MOnday being a…
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Fast day
So how did everyone's Monday fast day go. I was slightly over the 500 but it is because I didn't calculate how much the hemp hearts and chia seeds would increase my caloric intake. I will do a better calculation on Wednesday. Tomorrow is weigh day for me. Hoping to see some scale movement after a bad week last week. Donna
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GENERAL CHIT-CHAT
So ladies, I have joined the push-up group. I know how valuable push-ups are and I want to be stronger. I have checked out the web site and am excited. I have also downloaded the ipad app and am ready to go. Questions: Do you all do the real push ups or do you do knee push ups or counter............I know it doesn't matter…
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QUITTING and wanting to eat the plate....read this
If I could peg this I would but perhaps the moderator could. Having quit over a year ago.....March 9 to be exact....I have been through all the emotions and overeating that you all have or will experience. I still have thoughts but no where near the severity of the beginning of my quit. I wanted to share with you some…
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30 Day Shred
Started Shred and have done 2 days, plan to do Shred 3 days or 4 days a week. Love her aerobic, strength and abs workout. Best ever.... I will start logging come January 2, 2012....or 01/02/12,,,,,,,,,,how cool is that?
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Interesting article I just saw
This article was posted January 5, 2012...I find it quite interesting as I sometimes eat just because.......although I am not really hungry...and sometimes it is because it is my substitute for the smoking that I used to do! Today is my 10th month anniversary of quitting...........yeah, me. Here goes: Snacking between…
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Extra Help for Quitting Smoking.....
Hey gang...happy to join the non-smokers group! But if you want extra assistance with a very fast informative forum, please go and join (free of course) the about forum at http://forums.about.com/n/pfx/forum.aspx?folderId=4&listMode=13&nav=messages&webtag=ab-quitsmoking I have been using it since March of this year and…
