3 month 5-2 challenge

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What does your fast day look like?

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bada_bing
bada_bing Posts: 128 Member
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I generally like to stop all food by 8 pm on the day before and then fast until 12 noon. Then I look for a low cal lunch...salad and tuna likely. For dinner I go for vegetables, salad and a chicken breast. This usually hits the 500 calorie mark when you take in salad dressings and coconut oil for cooking the chicken breast.

And I find that I do sleep better on a fast day....wonder why that is? Perhaps no food after 8 pm does it!

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  • kel7298
    kel7298 Posts: 1,542 Member
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    I like your thought process BB. I am gonna give that a try.

    Mine look something like this:

    Breakfast - protein shake/almond milk//coffee w/ff half n half/lalacult probotic drink - 165 cals

    Lunch - SF whole wheat bread/turkey breast/v8 juice - 220

    Dinner - spinach/feta/strawberry/almond/lite poppyseed dresssing - 150

    This just puts me over 500 (hmm looks like I need to cut down on something) :noway:

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