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What does your fast day look like?
bada_bing
Posts: 128 Member
I generally like to stop all food by 8 pm on the day before and then fast until 12 noon. Then I look for a low cal lunch...salad and tuna likely. For dinner I go for vegetables, salad and a chicken breast. This usually hits the 500 calorie mark when you take in salad dressings and coconut oil for cooking the chicken breast.
And I find that I do sleep better on a fast day....wonder why that is? Perhaps no food after 8 pm does it!
And I find that I do sleep better on a fast day....wonder why that is? Perhaps no food after 8 pm does it!
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I like your thought process BB. I am gonna give that a try.
Mine look something like this:
Breakfast - protein shake/almond milk//coffee w/ff half n half/lalacult probotic drink - 165 cals
Lunch - SF whole wheat bread/turkey breast/v8 juice - 220
Dinner - spinach/feta/strawberry/almond/lite poppyseed dresssing - 150
This just puts me over 500 (hmm looks like I need to cut down on something) :noway:0
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