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Im new and need more friends for motivation!! Add me!! :)
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I have tried the C25k and I do like that program. I was just scared that because I cant run long distances I was way out of shape but once I did that intense workout I figured that was not the case! I just need to take baby steps and not go full force!
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O ya my heart rate is high when I do tae bo!!
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Wow thats great! Keep up the good work!
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Hey! How long did it take you to see your cardio indurance build up? Congrats!!
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Great job! You can do it!! :)
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Hello! Feel Free to add me! I would like to lose 35 to 40 lbs! I will love to support u! Good luck in your journey! :)
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It was a 50 min video! I am soaked!! :)