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Hi, my name is Carol and I was delighted to find this group. I lost a ton of weight about 9 years ago, was super active and feeling great. Then I hurt my knee, surgery, combined with he onset of menopause and it was all downhill from there 5 lbs at a time. I now find myself, at 55 years old, 50 lbs overweight and…
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I do use dvd's and books. I can never remember the right flow. A number of years ago I lost quite a bit of weight after experiencing a.huge personal tragedy. I didn't lose the weight because I consciously dieted. I lost the weight because I took care of me through conscious self care, yoga, massage, human connections,…
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It is good to read these messages. I too am trying to get back to yoga. I have not found a good studio close by but will keep searching. For now I am working on my home practice. This weight loss process is so slow and I am not sure how I have hung on this time. I keep my motivation going by thinking about my end goal -…
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Thank you for the info. I am not getting even close to the 3500 per day, but as in the previous post all the potassium is probably not being recorded. I will add in some apricots and coconut water. That should up my daily intake sufficiently.
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Thank you!
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Hi, I use chia in all sorts of things, but my favorite is in yogurt. I buy them at Costco. I also buy a cereal that is buckwheat, chia seeds and hemp hearts two brand names I know of are holy crap and Qia. Keep you felling full.
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Hi you can add me, I am brand new on here, although I joined a few years ago I just started to use the site this week and loving it!
