chrissyh Member

All this makes me miss the office environment...well maybe not!

Really upsets me - but I'd be better to know than to injur something further.

P90X is hardcore! Plyo is killer but I really like that he breaks things down in 30 second or 1 minute intervals so you push yourself to do "just 15 seconds more"...I've also done the Cardio X-limiting my strength training to two days a week for now-I am afraid that if I added in too much P90X that my body will be too sore…

me too last night was a quicky 2 miles - this is a recovery week so very low mileage. I wore my New Balance last night and had the same pain in my foot-might not be my Mizunos after all....if after my weekend running it's bad, I'll call Dr monday to get it checked.

Had a good/bad day yesterday..... did 1 hour strength class and ran 2 miles on treadmill - burned 600ish calories ate only just shy of 1500 so I was really low net cals 7 of 8 glasses of water... I've seen much worse days! HAPPY FRIDAY!!

:laugh: :laugh: :laugh: Do you know how tempted I was to "quote" the picture again - just because?! :devil:

Join my challenge group on facebook.... http://www.facebook.com/group.php?gid=328169410671 April 7th is the goal date...you set your goal...it could be to be able to run a mile, lose 5 pounds, lose 10 pounds, down a size, whatever you want - it's your goal!

Here's what I've been doing... Monday-Strength (adding P90X Cardio X or Cardio Intervals) Tuesday-Short run (adding Yoga or 30 day shred) Wednesday-Easy run (5-6 miles) Thursday-Strength plus 30 minute elliptical(I am changing to either do CardioX, Cardio Intervals or another short run not elliptical) Friday-Step Class OR…

as far as shoes are concerned, I had several responses....seems like the final answer is... allow rest days for your shoes...up to 72 hours being best you'll get more miles out of your shoes if you rotate between pairs 250-500 miles on a pair of shoes. At first I posted that I had about 150 miles but now that I think about…

Too much colgne/perfume DRAMA Queens-grow up! People walking on the road when there's a side walk If you pick something up, put it back where it was! People that tell me they can't run....well then walk! I do have a friend in a wheel chair -she has valid reason to make those statements I've yet to meet someone else who's…

That's so sad and scary!

I didn't send a message! OOPS

I think i found you....let me know

chrissy craig hale

Let's do water and exercise!

I may switch up what I've been doing - just to mess with my system a bit....maybe I need to incorporate P90X in with my running.....I'll have to read up on the plan and see...I'll let you know what I figure out

bump

with 15% it's pretty much like eating hamburger. I have some with 1% beef fat in it. When you have the deer processed you can ask for less fat in the ground meat.

Reading this - I think I want some peaches!

I am 10 pounds away from what I weighed when I got married APril 7 1990 (20 years) - I am shooting to hit it again....

This challenge has hit a new level for me....I've realized I am only 10 pounds away from what I weighed when I got married - 20 years ago APril 7th....I'll be there again! FOCUS! DETERMINATION-I will do this!

If you're racing run as fast as you can...if the question is how to train for the race the answer is different....do some research - runnersworld.com is a great resouce....great workouts, advice etc.

Deb-that's awesome - happy packing! jess-way to go - everything you do takes you one step closer to hitting your goal. Feeling overwhelmed with life right now-struggling to keep it together!

I am hoping to get another month out of them but maybe that's what's going on.

I will have it checked if it's not better after my recovery week this week. How often should we get new shoes - mine only have 150ish miles on them?

:devil: Well only good thing about it not being on is I won't be home tonight to see it if it were.....

Isn't Insanity one of the Beachbody series...is it one DVD or a series?

:laugh: :laugh: :laugh:

3 mile jog, 1 mile walk at lunchtime...foot really hurt while I ran-iced after feels better. This is the second run I've done with pretty extreme foot pain-glad it's a recovery week.

Crisco spray I think show a 1 second spray and it's 1/2 gram of fat...at 1/3 second they don't have to show the fat! If I remember correctly 15 sprays of I can't believe it's not butter has 2 grams of fat - and nothing but chemicals - when I realized this I started using small amounts of real butter instead...a tiny bit…