chrissyh Member

Thirsty

When I completed it a couple years ago, I did every other day which meant 3 or 4 runs in a week and it put me ahead of actual calendar weeks.

Fight hard, pray, have faith!! Best advice I can give. I'm a two time breast cancer survivor. Hang tough!! lots of prayers for you!

I can feel when I'm pushing my limits and would not do poses that I shouldn't. Lots of them are lower body and those would be no problem. It was my upper spine that I had the fusion done to.

George Washington

Elvis

Yeah, I'm def a thread killer!

Gotta try this!

WOW! Great work!

use milk rather than water in oatmeal the extra protein helps it last longer

Agred.

Warped maybe - but I love this!

:love: :laugh:

I hurt for almost a week after mine. Walk it out, LIGHT run maybe. Don't be stagnant. Ice the pain, maybe even advil. WAY TO GO!!!!!

I wish there were mandatory high school classes, personal finance, nutrition and exercise, and a general career guidance (reviews how to write resumes, interview, general work etiquete)

I actually weaned down from half and half to the fat free half and half to skim to black....little by little.

Why is this recipe not posted?

Totally agree with 35!

Thank you for serving!!! and congrats!

WOW! Great job

I am pretty much an anti fish kinda gal but I like COD. Tilapia and flounder are ok but sometimes mushy (frozen). Haven't found a salmon that tastes good to me. MahiMahi is ok if cooked right (not by me!) I love shell fish...my standby is spraying pan with pam, lay out the cod (shrimp or scallops if I have it), 1/2 cup…

Must try!

Drinking water is a huge help in my appetite! I eat like a manly man, meat and taters and lots of it!

8 oz is a serving. 500ML = 16.9 oz or 2 cups plus a little extra

How I did it... Go to running store let them determine size and type of shoe (should be free - you could always buy elsewhere but I bought there because they offer a 30 day exchange program at mine if you don't love them. They also put me in half size bigger which was SOOO needed for running.) C25K is a great program, did…

4 down!

It's an awesome workout!

Put chicken in frozen and you don't even need water.

Our victorian is from the same lines and only 90 pounds! AWESOME dogs!

LuLu - Victorian Bulldog, 90 pounds of nothing by love!