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Thirsty
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When I completed it a couple years ago, I did every other day which meant 3 or 4 runs in a week and it put me ahead of actual calendar weeks.
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Fight hard, pray, have faith!! Best advice I can give. I'm a two time breast cancer survivor. Hang tough!! lots of prayers for you!
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I can feel when I'm pushing my limits and would not do poses that I shouldn't. Lots of them are lower body and those would be no problem. It was my upper spine that I had the fusion done to.
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George Washington
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Elvis
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Yeah, I'm def a thread killer!
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Gotta try this!
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WOW! Great work!
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use milk rather than water in oatmeal the extra protein helps it last longer
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Agred.
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Warped maybe - but I love this!
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:love: :laugh:
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I hurt for almost a week after mine. Walk it out, LIGHT run maybe. Don't be stagnant. Ice the pain, maybe even advil. WAY TO GO!!!!!
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I wish there were mandatory high school classes, personal finance, nutrition and exercise, and a general career guidance (reviews how to write resumes, interview, general work etiquete)
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I actually weaned down from half and half to the fat free half and half to skim to black....little by little.
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Why is this recipe not posted?
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Totally agree with 35!
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Thank you for serving!!! and congrats!
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WOW! Great job
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I am pretty much an anti fish kinda gal but I like COD. Tilapia and flounder are ok but sometimes mushy (frozen). Haven't found a salmon that tastes good to me. MahiMahi is ok if cooked right (not by me!) I love shell fish...my standby is spraying pan with pam, lay out the cod (shrimp or scallops if I have it), 1/2 cup…
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Must try!
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Drinking water is a huge help in my appetite! I eat like a manly man, meat and taters and lots of it!
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8 oz is a serving. 500ML = 16.9 oz or 2 cups plus a little extra
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How I did it... Go to running store let them determine size and type of shoe (should be free - you could always buy elsewhere but I bought there because they offer a 30 day exchange program at mine if you don't love them. They also put me in half size bigger which was SOOO needed for running.) C25K is a great program, did…
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4 down!
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It's an awesome workout!
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Put chicken in frozen and you don't even need water.
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Our victorian is from the same lines and only 90 pounds! AWESOME dogs!
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LuLu - Victorian Bulldog, 90 pounds of nothing by love!
