deverdad Member

U GO GIRL!!!! Truly inspiring and totally awesome!

You're truly awesome!!! Thanks for sharing your story!

Sounds delish!!! Will certainly try it...and you can't go wrong at only 41 calories!! WOOHOO!

bump

I eat the stonyfield organic plain fat free greek yogurt and add blueberries, strawberries, chopped walnuts and honey....DELISH!!! Almost a dessert!

This one made me chuckle ;o)

Thank you!!!! I lovvvvvvvvvve me some Adele!!! Happy Friday to you!

Eat more. I also hit a 5 week plateau and it wasn't until I increased my daily caloric intake that I finally broke through it. Try upping your calories by around 200 or so for a couple of weeks and see what your results are. Best of luck!

When I was doing the 30DS, I logged it in under "Circuit Training" for 28 minutes...

I'm sooooo IN!!!

Thanks for posting!

Truly amazing!!! Please share what your exercise regimen consisted of to acquire such an awesome midsection...

I wouldn't wear it, but that's just me. U however look good in it! Girl, you've lost over 100Ibs...so go ahead and flaunt your new hot bod!!! Bonus: your hubby approves!

It's a brand new week....soooo let's get it!!! I also ate way too much, but I enjoyed it and will be making up for it all week. Don't look back and move forward...on to a successful week!

when it hurts too bad to lift your arms in the shower to wash armpits!

Will definitely try these with ground turkey...thanks for sharing!

Awww, YAY for you! Isn't it awesome?! Congratulations!

Amazing! Simply amazing!!! Did I mention amazing??? Congratulations!

This is great! I have been curious about quinoa and this is a great recipe to try with it. Thanks for sharing! Will definitely try.

WOWZA!!! Amazing progress!!! :happy:

U go girl!!!! Isn't it an awesome feeling?? I just pushed through a month long plateau myself and I KNOW what you're feeling....gives us that extra umph we need to keep going. Yay U!!! Created by MyFitnessPal.com - Free Calorie Counter

Hi! You can actually order the DVD from amazon.com for about $6....there's 3 levels and you do each one for about 10 days. Great way to get in a quick, effective workout.

What a cutie pie before and after! Congrats on your huge accomplishment!

Thanks so much for posting! Great information!

BUMP! Adding to my list of recipes..looks delish! Thanks!

YUMMY!

I'm interested in reading some of the responses as well. I'm in the same boat. I started back in June and have successfully lost 37Ibs, but have hit a plateau that has lasted over a month! I just keep bouncing between 172 and 171 and it is SOOOOO frustrating. I've tried eating more calories, eating less calories and…

YUM! Thanks for sharing!

YUM! Thanks! In my "fatter" days I LOVED me some big macs!

Thanks so much for sharing these!