bememorable

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  • I ran 5K and 2.5K almost everyday for a week and ate clean. I did not lose but then I measured myself and noticed I had lost inches. Other weeks I have not lost anything (inches or weight), then the next week I do down a few. The body is just adjusting. All things come to those who wait... as much as that sucks. Your…
    in Discouraged!!!! Comment by bememorable April 2010
  • I'm in!
    in April challenge Comment by bememorable March 2010
  • If you want to bake clean add apple sauce or pumpkin, instead of oil. Add flax seed ground to the flour and use whole grain or spelt flour instead of white. 2 easy ways to clean up your baking.
    in Does anyone follow Tosca Reno's - Clean Eat Diet? Comment by bememorable March 2010
  • Buy and do any of the Jari Love - Get Ripped series videos with weights and you'll see results in days! I have never found fitness video's I love and enjoy doing. Plus the results are scientifically proven and if you buy the dvds at Walmart or Indigo.com you can get them for as low as $9.00.…
    in Lifting weights Comment by bememorable March 2010
  • That is EXACTLY how I eat them:)
    in Yogurt on pancakes?? What crazy combos do you do? Comment by bememorable March 2010
  • To get a lot of nutrition and fill up... make a sandwich with Ezekiel Bread (full of nutrition) add honey, natural nut butter and a banana. Drink Bolt House drinks... they have loads of fruit and/or soya protein... watch how much you drink though. This is a good way to fill up, with fiber, vitamins and not feel too full.…
    in Lunch Ideas Comment by bememorable March 2010
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