msnewbootie Member

Yes, its true! And, also..go when u dont ahve to go, as in how we train kids! It'll take the pressure off of your bladder and save u from "running"

Sorry, for not initially being clearer! :flowerforyou: Now r u joining us???

GReatttttt

LOL. U r correct. U will run to the bathroom, but think of that as burning extra calories as u pace back and forth! Also, if u make this a daily routine, it'll be "softer" on your body!

GReat Slim...you can do it! The other day u knocked down close to 100 and outdid me. LEGGO

GReat for u. I am successful with it about 2-3 days a week. I have noticed that I lose more pounds when I drink more water!!!

Awesome results. But question, did it stay off for long???

Yup. Thanks for joining

THanks

Not sure what the link says, but trust we are no where near water intoxification...which is like 500 oz!!!

You wouldnt float....and u'll actually burn calories running to the bathroom! Trust, when I was 230, I successfully drank half my weight (115)! U can do it!!! 8oz is adequate for those within their ideal weight.

Via Experts: So how much water is enough? Probably not the eight glasses we've always been told. Eight 8-ounce glasses is fine if you only weigh 130 pounds. To calculate how much water you need, divide your weight in half. You should drink that many ounces of water each day. If you weigh 180 pounds, you should drink 90…

U welcome to All!!!

THanks!!!

Thanks for the tips. and how do u change the percentage on here-?

U can Add me as a friend...we'll support each other to rid the yo-yo- process!!!

:drinker: Cheers to u!!! Awesome Job! I know u feel great!

I believe just scrolling down. I usually start a challenge about every other week. You too can start your own....people will join

Awesome Job....Keep up the hard work!!!:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

WElcome. Feel free to add me as well! My goal of weight loss is yours x 3....but it's on!

Welcome. And u probably heard this b4, but it is nearly impossible to tone one area alone! Total body workout will help tone ur core! But good luck to u and watch the late night snacks!

Simply put! It works Curves appetite and speeds metabolism. Successful on it in the past...on and off for about 7 years. Just make sure to adhere to healthy eating once u r off, or u will be on'off as I!

Oh that's cool, he's looking to get out to view the Olympia in Sept. And btw he isn't an IFBB Pro, he is a natural competitor. But' I don't want to put him on "blast" by saying his name!

I wouldnt! I would stick to the script and weigh in at your normal time, especially if u have a few bad days!

GReat Work

Oh glad to know u r a PT...my boyfriend is a PT and a Pro Body Builder...so rest assure all of my actions are guided by his expertise. I will admit, he does agree with you to some extent, but he believes it is a non-factor in this ONE-week challenge!!!

Eventually, the goal would b to grow abdominal muscle and get a "winning" 6-pack...but again, that is a long-term goal. No offense Ninerbuff, but relax a little...this is only a week long challenge for fun and endurance! Now, are u joining in or typing away ???

Awesome Job....U go girlie girl!!!

Strengthen the Core....yeah!!!!!!!!!!!!!!!!!!!

U have a valid point, but guess what, its only a week-long challenge...any gains made is a gain earned!:noway: