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Macros, carbs, percentages, diabetes...oh my!
Hello Everyone! True newb to diabetes. Just diagnosed less than seven days. Well told I'm at the ceiling of prediabetic to type 2 diabetic, with a1c of 6.9 Sooooo....I AM CONFIDENT I CAN BEAT THIS aka reduce my numbers by losing weight, Exercising more, and eating healthy. Yet...diabetes is a new world for me and I could…
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Carbs, percentages, fats oh my!
Hello Everyone! True newb to diabetes. Just diagnosed less than seven days. Well told I'm at the ceiling of prediabetic to type 2 diabetic, with a1c of 6.9 Sooooo....I AM CONFIDENT I CAN BEAT THIS aka reduce my numbers by losing weight, Exercising more, and eating healthy. Yet...diabetes is a new world for me and I could…
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Best juice cleanse?
Please share successful juice cleanse that u have completed! I need to reboot my system and don't have time to pull out my Breville! Lol Thanks
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I've been on here for 1920 days, but
...my cousin KellKale just joined. Please welcome her and send her a friend request!
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Zumba Fitness Rush: Weakest Link=Calorie Counter
JuST FYI: DO NOT TRUST THE CALORIE COUNTER...:noway: :noway: :noway: I am a Zumba Enthusiast and have been for quite a while!!! Over the past four days, I completed 4 different workouts (diff intensity levels and diff times), however the calorie counter gave me around 154 cal burned for 20 mins and for 70 mins,…
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Laser Lipo: Love It or Love It Not???
LaserLipo...have you tried it???:huh: Groupon is running all these promos and I cant help but consider it! I've done my research and the pros appears to outweigh the cons! And, please know I am interested in COMPLIMENTING my workouts, not supplementing my workouts! I will never STOP going hard! :explode: :explode:…
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Fat Burners...what's hot, what's not???
Hey MFPs! I am a fan of Oxy Elite Pro and have been successful with it for the past few months. However, I would like to try something different to avoid my body getting use to Oxy. I am open to suggestions on other fat burners to compliment my well balanced diet and exercise regiments. Do u have any suggestions on other…
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Battle of the Scale: HELPPPPP!
Reputable Opinions needed: I look great, I feel great, and I am determined to continue working on my fitness goals...its just that this darn scale has been harboring around the same num for the past few weeks. :embarassed: So, I've changed a few things: try to consistently maintain 1200 cals, honored cheat days, alt…
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Operation Brickhouse in the works! Down 38lbs and 14inches!
I strive for progress, not Perfection! I work out 5-6 days a week, eat well balanced meals, plenty of water, and take supplements as needed! Please share your success stories as well! "You have a choice...you can either throw the towel in or use it to wipe the sweat off of your face!" ~anon
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Fat Burners...what's hot, what's not?
Hey MFPs! I am a fan of Oxy Elite Pro and have been successful with it for the past few months. However, I would like to try something different to avoid my body getting use to Oxy. I am open to suggestions on other fat burners to compliment my well balanced diet and exercise regiments. Do u have any suggestions on other…
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Love You For You :o))))
Just figured I'd share a poem I came across that made me smile.... Someone will always be prettier. They will always be smarter. Their house will be bigger. They will drive a better car. Their children will do better in school. And their husband will fix more things around the house. So let it go, and love you and your…
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January Gym Joiners....in the way!!!
I hate January Gym Joiners (joins the gym in Jan as part of a New Yr's resolution and by Feb is back to being a couch potato)!!! U are so in the way, hogging the treadmills and interfering with my Speed Weight Training routine! Yeah, I'm *kitten* talking, cause I have been on my "A" game! So as Ludacris would say, "Move…
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I am ONEDERLAND Biotchesssss!!!
...And it feels great! :bigsmile: Down 30lbs with more to go.....dropping 1-2 lbs a week!!!! I'm bringing SEXY back....just look at my curvessss...bottleshape to come!!!
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Best Workout DVD/Instructor???
Hey MFPs, Just curious to know who everyone prefers, because I am always looking to try something new! As for me, I am most definitely a cardio Zumba girl on Xbox 360-Kinect! However in between Zumba and the gym, I also really enjoy circuit training with both, Jillian Michaels and Cindy Whitemarsh videos! I think it is…
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1 day Water Challenge
Water Goal: I will drink half my weight today! I won't post the amount, but let's just say I have to drink +/- 100oz. Join me in this 1 day challenge! Log your total at end of day! :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: And listen, please don't talk the water intoxication mumble…
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Be Grateful for Your Extra Pounds...Yes, Really!
Figured I shared this one: Be Grateful for Your Extra Pounds:huh: :huh: :huh: Repeat after me: "Excess pounds, I know I have spent a lot of time and energy hating you. But today I thank you from the bottom of my heart. Your very existence has helped me get so clear about what I really want. I really want to feel great…
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Thank ur extra Pounds!!!
Figured I shared this one: :wink: :wink: Be Grateful for Your Extra Pounds :wink: Repeat after me: "Excess pounds, I know I have spent a lot of time and energy hating you. But today I thank you from the bottom of my heart. Your very existence has helped me get so clear about what I really want. I really want to feel great…
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Abs Challenge: Work ur Core
Anyone up for a sit-up challenge...goal 300/day for a week! I am not a fitness guru, but I currently do 200/4 days a week! So, I am aiming a little higher. U can do them with/without a machine, bare floor, legs bent, legs down, legs raised...your call...Just make sure u do them correctly to get results. LETS Go!!! :mad:…
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Queen of Fat Burners goes to...
Hey Everyone, I am looking to try a new fat burner/ metabolism booster...any suggestions out there???:blushing: Please & Thank U
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Mind Playing Tricks on Me
Ok, so I am only 6 pounds lighter than when I signed on a week ago, but I feel great!!! Great enough to finally add a pic to my profile! Although the -6 may not b visible to the eye, my mind has lead me to believe that I am a size "2" (justkidding)!!! Have any of u felt this way before...lose a pound or two, then rush to…
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Mind Playing Tricks on Me
Ok, so I am only 6 pounds lighter than when I signed on a week ago, but I feel great!!! Great enough to finally add a pic to my profile! Although the -6 may not b visible to the eye, my mind has lead me to believe that I am a size "2" (justkidding)!!! Have any of u felt this way before...lose a pound or two, then rush to…
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Mind Playing Tricks on Me
Ok, so I am only 6 pounds lighter than when I signed on a week ago, but I feel great!!! Great enough to finally add a pic to my profile! Although the -6 may not b visible to the eye, my mind has lead me to believe that I am a size "2" (justkidding)!!! Have any of u felt this way before...lose a pound or two, then rush to…
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H2O challenge for next week
At least 100oz water per day! R u down? As most of us know, we need to consume at least 64oz per day and some experts even say an additional cup for every 5 pounds u r overweight! Some of us may need more, some less! But let's keep in moderate....100 ounces a day!!! Who will be the weakest link???? Not I Please feel free…
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He loves Tilapia, he loves it not!!!!
Hey Everyone: Tilapia, good or bad??? A friend expressed some concerns over me eating tilapia on a daily bases. She based her concerns on recent reports that link excessive consumption of fish to mercury poisioning. I disagree for two reasons 1. I watched bodybuilders eat tilapia daily for weeks at at time and 2. The same…
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Support is n the air!!!
I am really loving this website. I think I found the support I need to be successful this round. It's amazing to interact with others that share common goals and challenges, and the determination to keep going! In particular, I like how I can view the food diary of others...it gives me some ideas in spiking up my meals! U…
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Best Jumpstart Diets?
Mornin: I have tried just about every diet in the past, some successful and some not so successful. The problem is I get bored sometimes. I NEED A CHALLENGE!!! I keep hearing about this 17 day diet, but can anyone suggest a good jumpstart plan? Oh FYI...exercise is on lock...no problems there!
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Cravings need to R.I.P.
Good morning Everyone! So this is day 3 of my healthy eating journey, and last night I went to bed early to avoid eating more. I wasnt really hungry, but I really wanted a cracker or pretzel or cereal....just something with that "crunch" feeling. Don't get me wrong, I am focused and maintaining calorie intake, but the…
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No more yo-yo dieting!!!
Newly joined: Hello Everyone! This website seems pretty cool and just what I need to stay on track. I know the ends and outs of healthy eating and exercising, but I always tend to lose focus! Hopefully, this time will be different, because I am ready for a positive lifestyle change. Good luck to us all! Peace & Love
