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I will cheat and have something unhealthy occasionally if I am really craving something but I try and work it off so I still stay under or close to my alloted calories.
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This is a fantastic site it will help you tremendously. Bad knees.... so have I and I have found water aerobics. Fantastic burn and easy on the knees.....try it you will end up loving it!!!! Add me if you would like (I'm a little older than you though lol)
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Welcome and good luck.... add me sandieh04 :)
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Nothing yet.... just eat everything in moderation and within my calorie goal....working so far :) Just keep the bad stuff to a minimum as a treat....
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Yes I always log my food in the morning for the day or even the day before...keeps me on track and I always know if I have an extra few calories left at the end of the day for a special treat.... Works for me :)
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Victoria here feel free to add!!
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Fantastic would love the recipe for the sweet potato burger
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Fantastic!!!! could I have the recipe?
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What a fantastic idea!
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Go girl go!!! You can do it and you know you can....think how much better you will feel about yourself after..... off now lol!!!
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Ham steak, pineapple ring, Baked potato and salad..... would love some ideas for low cal dinners as I am on a 1200 cal diet....
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Sounds delicious. How many calories in your tuna steak and cous cous recipe? I am on a 1200 cal diet and finding nice meals not too calorific is not easy :)
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You can add me.... I'm just new and trying hard any help would be fantastic... keeps me honest :).
