punk_mama

I always stretch after a run, I just have to; I feel it when I don't. I also would suggest couch to 5k. I like running to kind of mellow music to keep a slower pace. When I run to dance dance I start running with the beat and I end up running too fast and I can not go as far. I don't probably all in my head.:bigsmile: Just…

:laugh: :laugh: :laugh: Marcia, that's just what I needed!!!

:heart: :heart: :heart: :heart:

Hey guys, sorry I have been completely MIA! About a week and a half a go I started having abdominal pain and ton of nausea. It really hasn't stoped goes in waves of really bad to not so bad. I hate waiting, everything has taken so long to figure out what is going on!! I even went to the ER when it got real bad sunday and i…

Eeeeeeek!!! I wouldnt do it!!! What if they mess it up? I am sure your style has changed alot over the years and as you know with tattoos they are forever. Or what of they some how hit your eye? :noway: Go to a quality makeup counter, I like M.A.C. alot, and have them show you how to put eyeliner on. Especially if your…

Just get pregnant like I did 6 years ago!!! I Quit right away. Okay probably not helpful at all!! :tongue: You have to really want to quit, I tried quitting before my pregnancy but couldn't do it. I found out I was preg with my son And i quit thaT day. I really wanted to quit for my babies health I am a stats person so if…

The only way I can/will eat them is in hummus form. Something about the texture of them is gross to me!!

:explode: :explode: ^^^YES!!!^^^:explode: :explode:

Hey guys!!! I have been MIA from this thread!! My life is in crazy land on hyperdrive! Here are my totals for the week: 14/10 ninja jumps 28/25 supermans ( side note they were shooting a new superman movie in my town last month. Everything thing said smallville on it!! They even built a fake 7-11 and a local girls pottery…

Hahaha Ron!!! Lou Malnati's IS probably the best pizza in Chicago!!! I had a pizza at Portillos/Barnelli's another Chicago favorite :)

Drinking more water might help, I think it is pretty common to have your feet swell after a work out. I found this link for you :-) Good luck! http://www.sparkpeople.com/community/ask_the_experts.asp?q=80

Yeah, me to!! :-D

I would do what they recommend and not worry about it so much. It's only a few times a year. If your going over your calories for the day it's not going wreck all your hard work.

I'm in!!! :-D

It's really a great book. It will not take you long to read it. Next book.....probably Charlie and the chocolate factory! Can't wait for that yummy treat at the end!

Grilling them does sound awesome!! I might try the next time we go camping! Thanks for the great recipies guys!!

Do you stretch after your workouts? I used to hate it and thought it was stupid but now I might take 10 mins to stretch it helps soooooooo much!!!! Try that after you do any sort of work out and you should feel better. Or pace your self better so you don't kill your self trying. I feel better when I work out more times…

So how are you guys getting the stairs in? I work on the 3rd floor and I go up and down all day long but when I am home I have 4 steps!! The neighbors will think I am nuts going up and down 4576836578 times but I think that is what I am going to have to do!!! So my weapon would be keeping the fridge full of veggies and…

I think it is a big deal too!! :happy: When I pushed my self to do 2miles compaired to today, my fast 5miles ever. I felt the same, I came home proud that I did it and that no one made me!!! It is totally mental you think I just ran 1/2 a block I can make it to the next pole , soon enough, you look back in amazement look…

Yicks 2500!!! Good thing I work on the 3rd floor and there are 5 floors maybe i will try to go to the top every time i am going up!!! might try the stair thing at the gym but I feel like I will fling off the thing like a dummy!!! :explode: :explode: Go team explosives!!:explode: :explode:

Hey guys!!! Here are my totals for the week: Running from zombies: 28.5/25miles <~~~I was surprised I actually finished + more I was very intimidated by the 25miles! 5 cardio pushes. Peaking around for zombies(airplanes) 100/40 I contacted 2 people <~~~~ kind of a sad number but I use the Internet mostly on my phone and…

I will try to do some extra for you too!!! You need to rest your ankle!!! Feel better!

Hey team!! Looks like everyone is doing an awesome job!!! I have 6.5 miles down and I have done 30 airplanes. I feel great today after my jog I haven't done that in Soooooooooo long!!!! I did 3 cardio pushes on my jog each time I ran harder than the last. I am really going to try and get to 25 miles but it is going to be…

I try to pay attention to everything. If you are over with calorie and it's not that many, just do a quick workout or take a walk after diner (or whatever) and burn off the extra plus more. It might be good to make your food diary visible, then if you want, people can make suggestion to help.

Sorry I haven't checked in yet. I worked a crazy amount of hours yesterday. (16hrs!!! :noway: ) and I finally feel awake. Here are my stats: Hight: 5'7 Wt: 140 Age: 26 My goals: 1. Keep up with 1 lb/wk wt loss 2. Get 100% on all weekly challenges. 3. Drink atleast 8 glasses of water 5 days/wk (my water intake is pathetic)…

Me! Me! Me! I can totally kick some zombie......butt!!! :wink:

Yum. Sounds really good!!

I will be a nurse midwife someda, and i also want to learn a lot more about holistic medicine and teach peole about that. I would love to have my own practice and it be a beautiful and supportive place for women who can't afford QUALITY pre-natal care. I had state insurance for my first child and you would not believe how…

Keep up that determination and you can do it!!!! It IS hard with kids, mine wear me out!

Crap lol. I Showed the picture!!!! Do this: http://a1.sphotos.ak.fbcdn.net/hphotos-ak-snc6/285076_578294807203_179201885_32247334_686635_n.jpg Put at the end of the link. Hope that works!!!:blushing: