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Anti-monkey butt works good at preventing chaffing but treating existing is a job for aloe vera. Time to hit the baby section for some Vit A&D ointment. If you can find it dermagran barrier cream contains a lot of zinc which really speeds up the healing more so than A&D.
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To me it's all about the total calories/day so I have a lot of flexibility but I always find myself getting 6-8# boneless, skinless chicken tenderloin colby cheese feta cheese light boursin cheese extra sharp cheddar cheese 2-3 other cheeses (guess I have a cheese addiction) 6 cucumbers - slice'm thin with a mandalin…
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I ran into this by accident packing up my lunch for work. I had some skinless chicken breasts that I marinated in italian dressing and then baked - ran outta time so I chunked them, put them in a tupperware container with the marinade and a couple cucumbers also chunked. It was FABULOUS - quick, easy, packs well for…
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Recipe?? Sounds delicious!
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I work 2-16 hour shifts/week and pack the exact same thing both days. I can then just copy the days food over. I've slowly modified what the contents of the lunch box is but it's worked well for me - I have my caloric needs dialed in pretty good so I can slowly but surely drop while having enough food available to keep…