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I use it fairly often and mostly for a "biscuit" (haven't tried pancakes) and I like them with a bit of sausage gravy too. I have also tried adding various flavors such as cinnamon (and raisins before low carbing it), or cocoa powder and a bit of stevia, -- these bake up just like the plain ones do. I haven't checked blood…
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found it... wont be greatest info as I often do "quick" calories - sometimes I am estimating my salad other times its just a best guess but I appreciate input - many thanks
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Wow, great weight loss. No new meds- I do take an anti-inflammatory but I was doing that before starting myfitness. I will keep working at it and remember that I do feel so much better than before and slow loss is better than gaining back!
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My high weight was230 so first goal was 175 (weight when I got married) but I would like to get to 150 and see how that feels/looks -- I am short so that might still be too much.
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sorry but I guess I dont know how to post it...I looked around on my diary page and on profile.
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I will try (this is first post for me,)
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51, 177lbs, 5'0" and activity level light activity (desk work but up/down walking around factory quiet a bit)... thanks :-)
