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Yes, if you don't you will be more hungry and miserable--more likely to cheat. You will lose weightt this way. Plus it will motivate you to exercise so you can eat more. Remember that exercise raises your metabolism and you continue to burn calories even after exercising.
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A good snack that is very satisfying and filling is this: A homemade smoothie: 10 ice cubes, 1/2 cup orange juice 1 c. strawberry yogurt 1 ripe banana (a frozen one makes it nice and thick and cold. Put all ingredients in the blender and blend until smooth. Makes two smoothies 2 cups each. 240 calories. You won't be hungry…
