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I like to keep it simple...avocado, red onion, cilantro, lime juice, and salt. And I like to keep my avocados really chunky.
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I saw that same thing and have been thinking about it ever since I read that! Thanks for asking the question. :)
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When I log my C25K, I log it as run/walk. It doesn't list speeds. I don't have a HRM but did a good bit of research elsewhere to see what the average calories would be for run/walk and it seems fairly accurate. I take really short strides when I run (trying to work on it) so my speed on the treadmill is about 4.3 but my…
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I used to be SUPER addicted! I gave it up cold turkey for 3 months straight about a year and a half ago. Then, I slowly added it back in so that now I only have it once or twice a week (instead of once or twice a day). I do love the taste and so now it's become a little bit of a treat. I drink plain ol' ordinary water the…
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I eat very little meat or dairy and never eat the fake stuff. My favorite site is www.findingvegan.com. I like to choose my meals by picture. :)