I got a Polar FT4 for Christmas and I am in LOVE with this new piece of technology. I've been running and taking spin classes consistently for almost 9 months now and for the first time can see how many calories I'm actually burning. I've always heard that you should be able to exercise and talk (at least a little) at the…
I just discovered this on a nutritionist's blog and thought it was genius so I thought I would share! These are the commandments I want to live by: I know food is best when it's closest to its natural state (i.e., food that's minimally processed with a short ingredient list -- if it has one at all). I accept that many…