jdbwalker

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  • Light beer is a better option with about 108-110 calories per 12 oz. You could also do one oz. of liquor (vodka or gin or whiskey or rum) at about 105 calories with a club soda or non-caloric seltzer with a garnish like lime, lemon, orange (REMEMBER: Tonic has sweetener and adds calories). Coconut rum does run a little…
    in alcohol help!! Comment by jdbwalker November 2011
  • Hi, I'm just starting also. Yes, it is difficult whether you have support or not. Calorie count, portion count, is essential. There is no way around it. I have tried several diets and other plans. It all comes down to portions and exercise. So that's what I'm doing this go around. I'm 44 in January and I'm not going back…
    in anybody else just getting started? Comment by jdbwalker November 2011
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