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Hey, I haven't been posting for a while. I only made it 3 days without weighing.....
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I currently weigh myself several times a day, also. Bad habit, I know. So I am happy to join you. I will start weighing only once a week and see if I can build up from there. Thanks for the challenge, I need this.
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Thanks for the addtional ideas!
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Hi, I am fairly new here. I have been eating my foods then entering the data until dinner when I go crazy trying to get the day to balance right. Now I figured out that I can enter the meals a day ahead and play around with it until I have 4 decent meals. For me this is an awesome discovery! And if for some reason I don't…
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Yes, I agree, you did answer your own question. You have been starving your body making it hold on to what it can. Eating more will increase your metabolism and allow you to burn the weight off. Isn't that great? You get to eat MORE!!! Yay you!
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I am new to this website. I began using it Tuesday. When I introduced myself on the message board I received some encouraging replies. I just wanted to say THANKS for being so supportive. I really love this already! I KNOW I am going to eat better. And I am consistently exercising more often and for longer periods ( so I…
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Hi All, I just joined this on Mopnday and started entering data on Tuesday. So far I love this program! We are so lucky to live in the age of the internet. I feel better already. I am drinking lots more water and spacing food throughout the day.
