Replies
-
Ohhh lol ok. I have it go through a full spin cycle with my gym clothes. I am going to try the live help...hopefully they can help people living in Canada. If not, time for a battery change!
-
bump
-
Yes I do wash it on a weekly basis...however I put it through the washing machine.....is this why?
-
It doesn't seem to be a connection problem (I dont think) as I am pretty sweaty during my cardio sessions
-
It is near where my tailbone is and it is a jabbing kind of pain
-
LOL you have no idea what that instructors like...I've told her that I want to ease it back but she said "no, the heavy lifting is not the way to go". I've decided to skip the spinning today...my left leg is too tired.....anyone have any ideas for things to do on the week days that I dont lift? What are you lifting?
-
God I am like dreading going spinning tmr......
-
I would like to do both...lose weight and get stronger. I believe I am getting enough sleep and I just upped my calories from 1795 to 1842. I find that my quads are feeling super tired all the time and I am just feeling really fatigued from it all. My spin instructors are the "go go go!!!" type and they always call ppl out…
-
So cut back on my cardio? What kind of calorie levels are you eating at?
-
bump again
-
I have reviewed those days and they are accurate.
-
bump
-
No it was not as I was at family's for thanksgiving dinner and I had no idea how to log all that was made Hunger levels aren't too bad. I'm just eating my quest bars in the morning a lot slower than normal. I do find that recently I am getting a little more hungry around 3-4 in the afternoon.
-
No changes yet again...had TOM and actually went up to 177.4.....
-
That sounds good. I will give the fewer snacking and higher meals a try this week!
-
Oh ok, I can try that...just remove some snacking and have them as part of my lunch. What would you suggest to add to my current salads to make them higher in calories? They're already at a 300-400 calories per salad. I have also heard lots of talk re: whether it is better to have carbs or protein before/after a…
-
Here is a breakdown of what I do: I get up at 5:35am and I will have a bowl of oatmeal (see diary) and then I head to the gym. During my workout, I usually have some form of workout drink (again see diary) and then after that, around 8:15am, I will have my protein shake with almond milk. When I get to the office at 9am, I…
-
I def admit that it is hard to stick to the 1700 as I am feeling pretty hungry. I am uncertain if this "plateau" means that my body has had enough of dieting. I am hoping you have more insight due to the other people you have talked to. If I were to do the recomp, what would my food intake schedule look like?
-
What would you think is best in my situation? I have been sitting at this weight level ever since I started this and I dont see any changes to my weight. I am still currently fluctuating around the same 175lbs
-
bump
-
What would my intake look like if I want to just change my body composition (gain muscle lose body fat?) Also, at what point do I start this?
-
Thanks so much for the website! I find it hard to keep within the carbs due to the rice I eat...is there a way for a substitute? What are some good carbs to have? I really enjoy fruit (i.e. apples) but they are so high in carbs! for example, the mcintosh apple has 22g of carbs :(
-
bump. Also sara, I was looking through your journal and it seems to me that you only really drink your food. Are you on a liquid diet?
-
haha yeah the sushi day...I tried my best to find the most appropriate one. So then am I on the IIFYM method? If so, is there a place for me to read more about it? I have bumped up my calories by a little bit because I find it hard to lift with the 1700...maybe it's a mind game sort of thing. I also really enjoy fruits but…
-
oh sigh :( at 175.4 today......
-
bump bump!!
-
bump to try later :D
-
Alright. What are the implications of eating more? I have been feeling really ravenous the past 2 days. I am also wondering if this impacts my lifting.
-
Awesome! I called my local fastenal store in Toronto and they will be delivering it to my house today. I am pretty excited!! Haha who knew I would be excited over that? How are you ladies using it? For all of your lifts or just the ones that need them?
-
How does one take videos on form if they work alone? Also, how do you make your own plates from washers??
