itontae Member

Me! I am 50 TODAY !

Great article - thank you. I stumbled upon Lean Gains a few weeks ago. I have stopped eating between about 7 - 8 pm one day and noon the next. It's early days but I have not felt this good in years and have lost 4 pounds in 2 weeks. I am eating two meals a day and relaxing things one day a week ( lots of wine that day )…

yes it's a big old shame you cant freeze then for slim visitors without a eating disorder

Yes, total myth. Refuses to die

Keep going. But ditch all that processed stuff. Eat real food ( not shakes and pizza ) Lean meats , fish, poultry. Vegetables, fruit. whole grains . Good luck.

you have to respect his position. I don't want to get married EVER , and will never ever marry my partner , the father of my children. WE've been together for 15 years and there is no way I'll marry him .

Be yourself. Everyone else is taken

I'm from Scotland. Is that close enough?

I'm 49 and could have asked the same question. Brilliant answers.

I think it's odd and a little worrying that eating a cheeseburger made you vomit Your body should be well able to handle burgers

you needed to share this....why, exactly? :o)

gum is revolting. Avoid.

Where might the places to learn be ?

Another myth that just refuses to die .

So you can discount the nutritional info , because the meal served was not as described, right? Sounds delicious -was it?

If I eat in a restaurant I eat exactly what I want. Isn't that the point ? Once in a while won't affect your weight loss significantly

Please be aware this is VERY bad for your teeth. Especially when drunk in this way - over several hours. If you choose to drink it, drink it all in one go, at mealtimes.

How long has it taken you to lose 17 pounds?

Drink water and it SUCKS the fat right out of your butt. Careful your pants don't fall down if you drink a really big glass

looking in a full length mirror, taking off all your clothes and jumping up and down

CAREFUL! I ate too much of the arm slimming Tex Mex salad and my arms shrunk and snapped like twigs

Very well said. Look at the mess we all go into by listening to our bodies telling us to eat till we got fat

I call MFP Fatbook

Yes. Google "23 1/2. Hours"

What a lovely thing to think of. Pease do it. You have brightened my day just posting that. Thank you

But don't believe he myth you need to chug down 8 cups a day unless you enjoy frequent visits to the loo

It's fine to add squash

Mashed banana on whole meal toast 200 calories

I am a successfully separated conjoined twin

What a great story!