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I've cut back a lot when it comes to my sodium intake. That's why I don't understand why I can't get rid of it. Between lessening my sodium intake, and drinking so much water I figured it would be easy to drop the water.
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Thank u!! I appreciate the positive encouragement. I am going to try 1200 being that 1800 wasn't working so well. I'll just take the days as they come. Thanks again!!!
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yeah we'll then this whole thing is bull**** if 1200 is what it says to do. When I first started it had me at 1800, nothing was happening there, so I updated the only thing I changed was the amount of time I spend at the gym. then gave me 1200, So if anyone can explain that or has a better suggestion I'm listening.
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I'm a bit confused I updated my MFP and changed something and it has me at 1200 calories a day. If this is what its telling me to do why is everyone saying its a problem?
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Age: 35 Height: 5'7 Weight: 170 Goal: 150 Calorie intake: about 1550-1600 suppose to be 1800 I haven't had any weight lose yet "hoping that starts soon" I go to the gym 6 days a week. I burn anywhere from 300 to 500 calories
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I'm 35, 5'7 and weigh 172 my calorie intake is 1800 per day. I'm pretty good at the 1800 calorie thing. I go to the gym 6 days a week, all that and nothing
