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Looking for some help!!
Hi all I'm starting with mfp again, so I'm looking for some ideas, how to loss in 4 wks, 20 would be great, but I'll take 10 maybe 15 if possible. I'm 37, 5'7 and I'm 175 lbs. I have an event coming up the end of October and would like to loss to get in this dress I have, so any suggestions would be great!!!
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CICO ??
Hi can someone explain to me how this CICO diet works? I keep hearing about and I'm curious...
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losing inches and losing fat.
I've been at this for weeks now. I just discovered I lost some inches "very excited" has anyone lost inches followed by weight lose? I'm very happy with the loss of the inches, but how long should it take for the scale to start dropping?
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How to drop the water weight
I seem to be retaining water I've been dieting and working out for almost a month. I can't drop the water weight at all. When I noticed the swelling I started drinking a lot of water everyday, but I'm still retaining it. Does anyone have suggestions on what I can do. I've e tried eating foods to help but nothing. Please…
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good foods to add the extra calories?
Hi I'm finding hard to hit my calorie goal for the day my calorie intake for the day is 1200 know some might say thats not enough but thats what my MFP tells me, for me its good. I do my workout at night. When I log in my workout it adds back some my extra calories. What foods are good to snack on. I don't like to eat at…
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Hurt my foot jumping rope! Need suggestions!
I Busted my foot last night at the gym jumping rope. Ive been losing my inches with all cardio I do. I jump rope as well as the treadmill. Now with injury Im going to be set back at least a week. Is there any suggestions to what I can do while recovering from this injury. I really don't want to sit on my *kitten* all day…
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Advice on relieveing bloating feeling?
hi im having an issue feeling bloated. I drink a 6 to 8 oz of water a day, I wouldn't say too much but I feel bloated all the time. My sodium intake is down, due to my diet so I don't understand why I have this constant feeling of being bloat . Is there anything II can do or take to relieve this feeling?
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i need help and support bad!!!!
Hi I'm in need of real support and guidence, I'm trying to figure out my balance between my diet and exercise. I'm having such a hard time. I've been at this for 3 weeks and nothing. I just want to start seeing results. My diet has changed I go to the gym still nothing "ugh" I want to scream. I refuse to give up. But it's…
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Please help!!
Hi this is another attempt at trying to drop some weight. Had many attempts but life has gotten in the way. So I've been going to the gym 6 days a week and have cut out all the bad foods, I drink lots and lots of water a day. still nothing im 35, 5'7 172lbs looking to lose 20. I'm really focused this time, but i feel like…
