We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Looking for some help!!

janine831
janine831 Posts: 15 Member
edited November 2024 in Health and Weight Loss
Hi all I'm starting with mfp again, so I'm looking for some ideas, how to loss in 4 wks, 20 would be great, but I'll take 10 maybe 15 if possible. I'm 37, 5'7 and I'm 175 lbs. I have an event coming up the end of October and would like to loss to get in this dress I have, so any suggestions would be great!!!

Replies

  • elphie754
    elphie754 Posts: 7,574 Member
    Set a reasonable goal. 20 is just not going to happen.

    In 4 weeks you can expect to lose 4-8lbs reasonably.
  • janjunie
    janjunie Posts: 1,200 Member
    edited September 2015
    Basically everyone here (including myself) is going to tell you that you should have started earlier. 5 lbs a week weight loss is unrealistic...10 maybe, but not likely.

    [Edited by MFP Mods]
  • Debmal77
    Debmal77 Posts: 4,770 Member
    I agree with the other posts. Also you only have 15 lbs. to lose. Half a pound a week would be more realistic. Good luck.
This discussion has been closed.

Categories