Bjane01 Member

I honestly only have 10-20 lbs i'd like to lose. I lost nearly 40 lbs over the last several year and kept it off. I can't seem to lose the last lbs. They are stubborn.

What is your go to food for fiber?

Not much weight really. I am about 10 lbs away from the normal range of weight. I'd like to lose those 10 lbs this summer. Maybe next year lose another 10 lbs or so. I am pretty good at maintaining where I am at but my body just wants to hold on to those 10 lbs like a lifeline or something!

I am late to the game but I have lost 6 pounds the last 2 weeks. I am at 152 and want to be at 143 which gets me to "normal" body weight and back to where I was last year and pre COVID/gym closing. I think I could lose 9 lbs by the end of June? I could use some motivation! How is your goal going?

I used to drink diet soda every single day. Last summer I got a kidney stone. The doctor advised me to stop drinking diet soda and soda in general. So I did. After an agonizing month I passed the stone. However, I did give up soda completely. I can't drink it at all anymore. It takes terrible to me if I even try. I can…

I've found that I have to exercise. It gives me a lot of energy and mental focus. When I don't get my heart rate up for several days or a week, I can feel myself getting sluggish and more scattered. I just want to sit on the couch and eat! Also, I used to think I had no time to do stuff. But when I started exercising and…

I will support you! I am down 32 lbs! and have 20 to go! I did maintenance over the summer but am back at it!

I was having these issues too. I got great advise here and started losing again. I had to recalculate my goals. I put myself as sedentary and that reduced my calorie intake by a few hundred calories. I started to track my calories much better too being very careful I enter it right. I eat all day long as a habit because it…

All to MySelf by Dan and Shay. I've been with my SO since January and I want him all to myself everyday!

Also, I can not eat a fast meal anymore. If you put a hamburger and fries in front of me I could only eat half if that and I'd feel sick.

I got off soda a year ago (kidney stone and doctor recommended it). I can not stand the taste of it anymore. It is heavy and you can taste the sugar. Yuck! I used to think salad's were bland. Now I LOVE them. I am eating cherry tomatoes from my garden with red onions right now and I am loving it very much. I used not not…

I am in. I would love to lose the 20 by that day. I've set a small goal of 10 lbs but am working on getting to 20 overall. I find it most challenging when I am around family that is eating. It is hard to watch what I eat while relaxing with my family! Otherwise I do very well with eating! I am 5.2 lbs down from August 4th…

I’m going to try eating small amounts all day. Healthy food. And tracking better. I suspect I’m eating too much. I’m at 148 this morning. I’d like to break 140 by 30 days. We’ll see.

It's like my body loves this weight!! I can maintain easily but can't seem to lose any more no matter what I do!

Thank you. I'd like to get back to the "normal" weight. I can easily get down to 150 but everything after that seems to stall. I think I am eating too many calories.

I do log everything. I am not sure I am 100% accurate though with it. I don't have a scale.

That is a good idea. I think I was eating around 1200-1500 a day. I think I need to change my settings to sedentary since I have a desk job. I am pretty active outside of work but just sit at a desk all day for work. It brought me down to the minimum of 1200 calories with only a .08 weight loss per week. My weakness is…

I would love to join! I will send a friend request. Please add me to this challenge!

This is interesting to me. I can't seem to lose weight unless I go between 1100-1200 a day. If I go over, I stay the same or I gain weight. I do exercise as well 3-5 times a week.