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Very well done on the weight loss. I have this problem too where I really don't want to go and exercise. I make the excuses to myself.. I'm too tired... (I have a 2 year old and a 3 month old) I need to do this, that and the other. But, it's only an hour! I go and feel soooo good afterwards. I feel good that I've done…
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Wow! Well done.
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Wow! You are doing brilliantly.
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Drink lots of water, then go back to bed for a nice long sleep.
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Hi, Yes, I did it back in 2007 to lose weight for rmy wedding. I did it on and off throughout the year aswell as 3+ excercise classes throught the week too. The weeks I didn't do it, I just did elements of it. e.g my lunches were pretty similar to the plan. Over the year and a bit I lost 3 stone. What was good about it…
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Thankyou very much. Clearly I need to learn how to use this website properly!! Couldn't see it for looking! :)
