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welcome back....that was a very positive thing..xxxxxxxxxxxxxxxxxxxx
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You are I am sure aware that muscle weighs heavier than fat...and also that the rest time you took gave time for your muscles to 'repair'...so maybe a bit of everything... Good luck with getting back on track and whilst you are training well remember your body weight is not as important as your body shape in where you are…
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Sounds to me like you metabolic rate has had a shock with your stress factor lately...stress does not help HEALTHY long tern weight loss
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I have seen that routine and sticking to it helps the best,,,try sticking to a steady routine and that will help....slow steady : weight stays of longer rather that quick hit and miss Stay with 1200 cal per day and increase exercise will help alot with weight loss...but remember cut down sugar and carbs......protein makes…
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I go to massages regularly and find that it keeps problems at bay as she also helps me do my stretching properly. I have also started a course of Lymphatic drainage which i am finding beneficial in emptying build up of fluid in areas and increasing my circulation along with the massages. I learnt this from therapists…
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Coconut water is very good after exercise..
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Yes Protein is good in the first 20-30 mins after exercise...but can I just add a note here about quality sleep to build those muscles and that important day off,,,,or do as I prefer..exercise top half one day and bottom half the next...but still need a good nights sleep.........x good luck everyone............your doing…
