Serithin Member

I see, thanks alot I prefer this method :). Well im off to the gym.

bump

It depends on your blood type and what type of person you are. An O+ hunter gatherer will thrive off of red meat and animal proteins wile other blood types can be vegans. I strongly suggest keeping meats in your diet if you are O+ but listen to your body. If you don't crave meat then don't eat it.

I'm just starting as well. I didn't know my goal calorie intake was only 1600 cal. Good luck.