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You guys are on track for sure! I'm sure you know about visualization and affirmation practice- the programing of our subconscious minds. Two good ones I like from Orindaben: "I hold a steady image of myself as thin person" "I am strong and flexible. My muscles are firm and athletic" We are always programing our…
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yummy idea!
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Sorry guys.I'm new to posting. I tried to highlight a few sentences that were inspiring to me but the whole thing copied. Spiritcrusher, thanks for the winning attitude and your success is inspiring! Also like other ideaspresented here as well. Tonite we went out for pizzeria pizza, and totally enjoyed it. We just planned…
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If you have a juicer- (I have a Jack LaLanne) I love this recipe I got from a juicer book I have. It's one of those things that when you drink it, you feel an amazing surge of life-force energy- super packed with health, and surprisingly delicious! Wheatgrass Light 1 apple 1 handful wheatgrass 2-3 sprigs mint (optional)…
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Try adding some fiber powder to your drinks/ or smoothies. It swells/bulks out your drinks/foods, and is one of my favorite food tools. I use Psyllium Seed Whole Husks fiber powder. It keeps my hunger at bay, and is a colon cleanser as well. This will help with regular bowel movements.
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Thank you for the tips. I've been at about 80+ g of protein per day. Good to go back and recalculate according to my activity level, but at least I know not to go overboard, as it can have adverse affects. And thanks to all here.
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HEALTH POINTS Ok, so I did some research and found there are several health risks with consuming too much protein. (maybe more than listed here- I am no health expert) Dehydration, calcium loss through urine, excess protein stored as fat, bone loss, osteoporosis for women, kidney stones. Some of these sound pretty serious…
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Love it, Thanks for the tip!
