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What does NSV mean?
Just wondering.....:smile:
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How much weight does measurement loss equal to?
Hi, I have supposedly lost 17 lbs total in 5 weeks according to the scale since joining MFP, but I now see how the scale fluctuates quite a bit and is inaccurate. We have a good quality weight watchers digital scale, so it isn't that. It consistently reads that I've lost weight, and then gained. I know not to weigh myself…
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help-bad knees-suggestions on butt/leg workout?
Hi I've been doing Tami Lee Webb's I want those series, and love them, but the lunges are hurting my knees even though I am very careful about keeping the weight on the heal and not the knee(At least I think I'm not bending past the knee). It also could be that I am on the stationary recumbent bike 7 days a week. not sure.…
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What drives you to be unstoppable in reaching your goal weig
What gets you going- specifics, dates, etc.
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successful losers- tips on 4th of july barbecue?
The time is coming soon for those barbecue family/friends parties. I'm sure many off us newbies would like to know to stay on track. Thank You in advance.
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I consistently go over on daily protein totals-is this bad?
Questions- MFP keeps saying I'm going over on protein every day. I want to build muscle mass while losing weight. I work out 1 hour 5x per week including strength training, cardio, pilates. So don't I need the extra protein? Are the protein limits higher for athletic vs moderate or low intensity exercise? How do you figure…
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Hello Everyone, New to site
Hi! I am so blessed to have found this site via my daughter, who is doing so well! We both started working out and watching our food together. So far, i am really enjoying the exercise for the past 6 weeks and going strong. I have spent most of my life hiding behind clothes. This week is the first time in about 3 years I…