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I couldn't find 5k Runner app on Android market but the c25k lite looks like its gonna work. It lets me run Pandora in the back, but I cant change stations or the c25k timer stops. Oh well...it'll work for now. I'm so excited to get back into running tomorrow!
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You guys are awesome! Thanks so much for all of the suggestions. My own music is a MUST so its great to know which ones allow it and which ones dont.
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You are looking FABULOUS!!! Have fun shopping for your mom's wedding!
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LOVE Football season-college, pro, high school, powder puff Whatever! Its all good in my book! Yes it is the season to work hard all week and drink it away all weekend....oops I mean be sensible over the weekend ;) Go BSU Broncos! Go Oakland Raiders! (oh yea I said it)
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Just started wk 3 and I feel fantastic. Lost 6 lbs in the first 2 wks...but I haven't checked inches. The low carb diet is really helping me to slim down, not just in my abs but all over. The crazy restrictions have been lifted, but I need to keep my carb intake down if I expect to keep seeing results. I'm not looking for…
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Are you eating a "big" breakfast? Eating more in the morning is suppose to help with those afternoon cravings. I think its great that you are drinking your water to avoid those cravings as well. I know when those afternoon cravings kick in it's because I haven't had enough water.
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Looking good keep up the hard work
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I'm in the Nampa/Caldwell area. I'd love to help you stay motivated. You can add me as a friend if you'd like.
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I have been doing 1 protein shake a day for months but just recently shifted my diet to high protein, low carb and I'm noticing a difference as well. How long has this been going on? It sounds like you are doing all the right things-fruits & veggies, lots of water. Maybe your body just needs time to adjust? How is your…
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Thank for the friend request. I start wk 2 tomorrow. Today was a rest day but I went for a run :) How was your workout today?
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How many days are you into the Shred? I'm loving Rev Abs so far, but it's only the first week :) Sounds like you are focusing on your buns and core. Do you feel those are your "trouble" spots?
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Checking in- This week was really good. I ate every 2-3 hrs which I NEVER DO, and because I did I have felt so much better. I've exercised every day (nothing new) and I drank lots of water. I stayed within my calories....until tonight LOL but I don't think I went overboard too bad. Staying Strong!
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Anyone? Anyone?
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Same again today 155. I haven't moved in 2 weeks. I think that is a success considering the season and the seasonal foods that are around. I've lost 22 lbs this year and 10% body fat. I'm proud of my accomplishments this year as a whole and know that next year will be great ast well. Merry Fitness to all and a Happy New…
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Thanks to everyone that agrees with me. Congrats to all that are taking control of themselves and enjoying the holidays!!! If you are afraid of a "downward spiral" - You need a plan!!! Tell yourself what you are going to do to stay in control. Write it down. Tell friends and loved ones and have them help you stay in…
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I dropped 10% body fat and lost 20 lbs. I also got certified to teach Turbo Kick. Now my life changes are paying off-literally :)
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Played it at a Girls Night In and had SOOOO much fun!! Just bought the kids version for my little ones for Christmas. Can't wait to play with them!
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No weight change this week. Holdin steady. Pretty good considering I missed 3 cardio classes this week and I've eat a lot of cookies LOL
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I did see that she will be coming back to TV in 2012, possibly with her own show. So cool that she wants to be a mom, I hadnt heard that part.
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That's fantastic! I know how you feel about family feeling "obligated" to comment about your weight loss, but when someone who isn't aware of your journey and goals notices, it puts you on cloud 9. Congrats on your 15 lbs.
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155 today. so I lost the 3 from last week plus one :) Each week closer to my goal!
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Great job!! WOOT WOOT You look fantastic!
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Love this! I remember that day. I felt just like you. Happy Happy Happy. Congrats on your success and good luck on the rest of your journey :)
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I'm up 3 lbs :( 159 again BUT I realized I haven't been eating enough for a couple weeks so I think that has a lot to do with it. I have however lost 6 inches in the last 25 days so that is more important than the pounds on the scale!!
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Thanks for the tip. I had no idea. I've had mine for 2 years and haven't had a battery issue but maybe that's cuz my baby likes to carry the watch around the house LOL
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I love success stories and you guys are all making your own story!! FANTASTIC!
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Considering all the fun things I knew I would be eating yesterday I weighed in yesterday morning....at 156. No loss this week, but that's okay. I burned over 2000 cals in exercise this week and I'm about to head out for a 3 hour cardio session!! I'm 3 weeks into ChaLEAN Extreme and I feel smaller. I will do measurements at…
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Lost 3 lbs this week WAHOO!!! 156 today 2000 cals for exercise is a great goal for the week. I hope to crush that number. Our local Y is having a "Burn the Bird" event on Black Friday and will be offering back to back classes for 3 hrs. I will be teaching for an hour and a half, there's at least a 1000 + cals on just that…
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1 lb lost-159 lb Exercise: Monday-120 mins of Cardio and 40 minues stength/toning Wednesday-120 mins of Cardio and 40 minutes of strength/toning Thursday-120 mins of Cardio Today-60 mins of cardio and 40 mins of strength/toning I am not discouraged by my loss this week. I started ChaLEAN Extreme and my muscles are very…
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Before Aug 2008 217 "After" July 2010 155 Its been a slow journey but I've done what works for me and usually that means working hard for 3-6 months and then maintaining for a few months and then getting back to it. The point is to never give up! I still have about 15 lbs to go but I'm getting there!!
