-
Turbo Jammers 3/9-3/15
Welcome Back Jammers. This week I'd like to start with a question.... What is your favorite combo? It doesn't matter which workout dvd, I just want to know what set of moves makes you feel good. Let's have another great week!
-
C25K app?
I'm starting to train for the first of what I hope are many 5ks this year and I'm just wondering what you consider to be the best C25k app. I prefer a free app on the android market. Thanks for your suggestions
-
Rev Abs
I just started Rev Abs on Sunday. I'm following the 14 day Jump Start diet plan. I just wondered if anyone else out there is doing this currently. How are you feeling? How many days in? I'd love to hear your experience.
-
Super Fine by Valentine's
I thought it would be fun to create an accountability group. This group will run for the next 6 weeks Jan 3rd-Feb 11th. Here's what is required- ~Exercise at least 1 hr per day 6x per wk. The activity is up to you but make sure you are getting a good balance of cardio and strength. ~No eating 3 hrs before your bedtime.…
-
To everyone stressing holiday parties
STOP FREAKING OUT!!!! Jeez, you know how to control your portions. You know how the foods you should avoid. You know that you can enjoy with out indulging. You know that you can exercise your right to have a treat. You know that if you go off the deep end, tomorrow is a new day. Celebrations are part of life and you can…
-
Jillian leaving TV....
For awhile. Has anyone else heard this? Rumor is she's taking 2011 off and will be returning in 2012 but NOT returning to Biggest Loser. Feelings? Comments?
-
Shout out to Treasure Valley ID
I just wanted to let you know- Canyon County is throwing the summer's HOTTEST party Saturday night, August 21st. ZUMBATHON to raise money and back to school items for the local schools. Where: 353 Caldwell Blvd-Anytime Fitness & Nampa Fit Studio You can pre-register online at www.nampafitstudio.com JUST $10!!!!!! Or you…
-
Turbo Kick Certification
I'm getting certified to teach Turbo Kick on June 4th and I am SOOOOOO nervous!! I LOVE LOVE LOVE Turbo and can't wait to share that love thru teaching but I'm so scared about the actual certification. If any of you have been thru the certification I would love to hear about your experience and any tips, suggestions, or…
-
Help with Diary
I know you can change the % for your carbs and protein's and stuff in your food diary but I can't remember WHERE. Can someone please direct me? Thanks
-
One good reason
I need one good reason to workout this morning. I've been doing great for weeks but today I just don't wanna :grumble: Can someone please give me a good push??
-
What am I doing wrong?
I'm logging everything I put in my mouth. I'm eating my calories, rarely do I go over and I'm never too far under. I'm eating healthy things not crappy thing to stay in my calorie range I'm drinking my water, any where from 80-100 oz a day. I'm exercising, I jog or walk 4 miles a day and sometimes more. I'm sleeping 6-8…
-
Walking vs Jogging
As far as a cardio workout I'm wondering what the benefits are to jogging vs walking. I can get my HR in the zone by just walking and if I jog it goes over the zone. Don't get me wrong I love jogging but it seems I get the same calorie burn walking 4 miles as I do jogging 4 miles. Can someone please convince me to keep…
-
Turbo Jammers 5/4-5/10
Hello and Good Morning! Welcome to another wonderful week of sweatin and gettin your groove on! Did you accomplish your goals last week? I don't think I did :grumble: but that's okay. This week I'm determined to find a balance between work and exercise! I hope you all had a wonderful weekend! I saw a few new faces last…
-
Turbo Jammers 4/27-5/3
Good morning all my lovely Jammer friends. Welcome to a new and wonderful week. So glad to see some of our familiar faces return last week, Sara, Deedun, and Amanda. And of course we are also happy to see new faces. Whether you've been doing Turbo Jam for years and just found this thread or you just ordered your DVDs and…
-
Turbo Jammers 4/20-4/26
Welcome to a new week Jamaholics! "Attendence" was really low last week. I hope everyone is healthy and doing well. Hope we see some familiar faces this week and as always we loooooove new faces! Let's do this.....
-
Turbo Jammers 4/13-4/19
Welcome back all you Dance fans (let me hear you clap your hands!) I hope you all had a wonderful guilt free Easter weekend. I have to say that I did pretty good as far as food AND exercise go. We had a birthday BBQ here at the house on Saturday and even though I ate a big ol' burger I had lots of green salad with it. I…
-
I walked...
2 miles in 30 minutes :noway: I am so proud of myself I just had to toot my own horn. I was literally haulin *kitten* :blushing: :laugh:
-
Carb Addict
I am addicted to carbs! Not that it's been a problem for my weight loss thus far but I'm wondering if I go Low Carb for a while if I can kick these last few pounds. However I have NO idea what SMART changes to make in order for this to work. I was hoping you wonderful people could give me some suggestions on how you make…
-
Turbo Jammers 4/6-4/12
Good morning my happy little Turbo Jammers! It's a new week and a new opportunity for us to get closer to a new you! Welcome one and all!
-
Turbo Jammers 3/30-4/5
GOOD MORNING!!! Holy crap...so sorry about the delay this morning. I was having major computer issues. But here I am finally. Welcome to another turborific week!!! PS Please feel free to start the thread if I don't have it up by the time you log on. Just copy and paste the thread to the previous week so we can all find the…
-
Hundred Push Ups March
Welcome to another month of Push ups everyone. Keep up the good work MM - I hope you don't mind that I started the thread. I had a question for all of you this morning. Last night I wanted to see how many plank style push ups I could do since I've only been doing girly ones. Well I couldn't even do 1!!! I don't understand.…
-
Turbo Jammers 3/23-3/29
Good Morning Jammers and welcome to a new week. I'm in a bit of a hurry this morning. I'm going to meet my parents at the midpoint between their home and mine (which is about 2 hrs), have lunch, give away my son for the week, and then drive home. Since I think we are leaving in about an hour. I have a lot to do....eat,…
-
Turbo Jammers 3/16-3/22
Welcome to a new week of your favorite addiction! Jammers, we talked a little last week about fav music. Apparently we have a lot of LL Cool J lovers out there (you know that's what LL stands for right "ladies love cool James"). And we talked about the ever catchy "all you dance fans let me hear you clap your hands" (this…
-
Idahoans??
I just wondered if there was anyone from the Boise/Meridian/Nampa/Caldwell area on the site. Feel free to PM me if you don't want to put it out there to the whole world.
-
Turbo Jammers 3/2-3/8
Hi and Welcome to Turbo Jam.... Welcome Back Jammers. Let's have another great week! Thank you guys so much for staying motivated and supportive. This is a great thread! :heart: :heart:
-
Turbo Jammers 2/23-3/1
Good morning all you Jam Junkies! Show me your "W" cuz your a winner!!
-
7 years
It's been 7 years since I got pregnant with my first child. I was 175 ish (if I recall grandma's scale was a little off but I don't remember how much) in Jan 2002.... And today for the FIRST TIME since, I weigh 175!!!! SWEET VICTORY!!!
-
Tai Chi
I'm interested in doing Tai Chi, but I don't have the money to sign up for classes. Does anyone have or know of any good Tai Chi dvds? Maybe something that is a mix of Tai Chi and yoga??? Any suggestions you have will be greatly appreciated.
-
Turbo Jammers 2/16-2/22
Welcome Turbo Jam Addicts!!! Sorry I'm late today. The site was down last night and I slept in this morning :smile: Now let's get this Party STARTED!
-
177!!!!
177!!!!!! 177!!!!!! 177!!!! 177!!!! I have been stress eating this week and didn't think I was going to lose anything and I lost 2 lbs! Now if I can lose 2 lbs next week I will hit my 175 goal...if I don't lose I will still be happy because I came so close. 175 would mean no more baby weight....none....from either child!…
