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Starting monday as well. I did it a while back so I know what to expect. No pain, no gain... or loss... or whatever. lol.
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Longitudinal tear of my bicep tendon. I still train, but it really restricts me from going as hard as I would like. I train mma so I am always banged up. You just have to find things you can do that won't exacerbate your injuries. I know all about the frustration of injuries, at one time I played semi-pro baseball and a…
