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I found out in July I was prediabetic. My doctor actually put me on medicine. What I have done is to stay completely away from carbs. I love bread and potatoes. My blood sugar has gone down because of the 37 lbs i have lost since that depressing day he broke the news to me. But the up side is that he said if I can loose…
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I purchased the videos a month ago and I have had very good results with it. I enjoy it very much, you can break a really good sweat with Zumba.