babol23 Member

Thank you for sharing, excellent advice.

Cycling and hiking.

Congrats nice accomplishment, I just got back into hiking last spring, great way to stay in shape. A great way to clear your head of a weeks worth of stress.

Congrats - great job!!!

Thanks for your opinions have to agree there are no magic bullets.

I am in. age 57 current: 237.6 lbs goal: 190 Weekly Goal 1-2 lbs

3 Months - drop another 10 to 15 pounds and break the 30 mile barrier (cycling) 1 year - off all blood medications and reach the healthy weight class.

SW: 245 CW: 221.0 GW: 216.0 Final Goal weight 160 Weigh in Dates: 9/1 221.0 9/8 221.0 9/15 9/22 9/28 End of Month Notes: Just one of those weeks did everything I could but no results (weight loss) but feeling so much better!!

SW: 245 CW: 221.0 GW: 216.0 Final Goal weight 160 Weigh in Dates: 9/1 221.0 9/8 9/15 9/22 9/28 End of Month

SW: 245 CW: 227.2 GW: 222.2 Weigh in Dates: 8/5 - 225.8 8/12 - 224.0 8/18 - 224.4 8/31 - 221.0 End of Month -6.2

Everyone goes through rough patches, just take it a day at a time.

Congrats on meeting your monthly goals. Try to find an activity you both enjoy and start out slow and build. I would not wait until vacation is over start eating healthy now.

I am in. SW: 245 CW: 224.4 GW: 219 Final Goal weight 160 Weigh in Dates: 9/1 9/8 9/15 9/22 9/28 End of Month

Nice Job, know how you feel "why did I wait so long"

SW: 245 CW: 227.2 GW: 222.2 Weigh in Dates: 8/5 - 225.8 8/12 - 224.0 8/18 - 224.4 8/26 End of Month (or whatever weigh in days you use) Vacation week not too bad

Nice Job, your lucky you have such good friends. Good luck hitting the under 200 mark.

Know how you feel, I had a similar problem with my knees, I switched over to cycling, maybe try swimming less stress on the joints.

Congratulations! the hard work payed off.

I had the same issue when I started a few months ago. Had to experiment with the seat hight to get the proper extension of my legs.

SW: 245 CW: 227.2 GW: 222.2 Weigh in Dates: 8/5 - 225.8 8/12 - 224.0 8/19 8/26 End of Month (or whatever weigh in days you use) Total weight lost:

thank you for the suggestion i did go out and do 10 miles on the bike

Great job! Keep up the good work!!

I will join, need some accountability. SW: 245 CW: 227.2 GW: 222.2 Weigh in Dates: 8/5 - 225.8 8/12 8/19 8/26 End of Month (or whatever weigh in days you use) Total weight lost:

I will join, need some accountability. SW: 245 CW: 227.2 GW: 170 Weigh in Dates: 8/5 - 8/12 8/19 8/26 End of Month (or whatever weigh in days you use) Total weight lost: NOTE: These posts reset at 500. If the thread locks, go to the last post and look for the link to get to the second installment.

Completed 15 mile bike ride. Blood work came back with good numbers. Dr. took me off one of my blood pressure meds. (one to go)

I know how you feel, for the last month I have stayed at the same weight, eating better ramped up exercise, yet nothing on the scale. But I must say I feel much better and have lost some inches around the middle. Can't let the scale get you down.

sorry that would be crap

Nice Job!!!!!!