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Replies
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Thank you for sharing, excellent advice.
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Cycling and hiking.
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Congrats nice accomplishment, I just got back into hiking last spring, great way to stay in shape. A great way to clear your head of a weeks worth of stress.
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Congrats - great job!!!
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Thanks for your opinions have to agree there are no magic bullets.
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I am in. age 57 current: 237.6 lbs goal: 190 Weekly Goal 1-2 lbs
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3 Months - drop another 10 to 15 pounds and break the 30 mile barrier (cycling) 1 year - off all blood medications and reach the healthy weight class.
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SW: 245 CW: 221.0 GW: 216.0 Final Goal weight 160 Weigh in Dates: 9/1 221.0 9/8 221.0 9/15 9/22 9/28 End of Month Notes: Just one of those weeks did everything I could but no results (weight loss) but feeling so much better!!
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SW: 245 CW: 221.0 GW: 216.0 Final Goal weight 160 Weigh in Dates: 9/1 221.0 9/8 9/15 9/22 9/28 End of Month
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SW: 245 CW: 227.2 GW: 222.2 Weigh in Dates: 8/5 - 225.8 8/12 - 224.0 8/18 - 224.4 8/31 - 221.0 End of Month -6.2
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Everyone goes through rough patches, just take it a day at a time.
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Congrats on meeting your monthly goals. Try to find an activity you both enjoy and start out slow and build. I would not wait until vacation is over start eating healthy now.
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I am in. SW: 245 CW: 224.4 GW: 219 Final Goal weight 160 Weigh in Dates: 9/1 9/8 9/15 9/22 9/28 End of Month
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Nice Job, know how you feel "why did I wait so long"
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SW: 245 CW: 227.2 GW: 222.2 Weigh in Dates: 8/5 - 225.8 8/12 - 224.0 8/18 - 224.4 8/26 End of Month (or whatever weigh in days you use) Vacation week not too bad
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Nice Job, your lucky you have such good friends. Good luck hitting the under 200 mark.
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Know how you feel, I had a similar problem with my knees, I switched over to cycling, maybe try swimming less stress on the joints.
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Congratulations! the hard work payed off.
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I had the same issue when I started a few months ago. Had to experiment with the seat hight to get the proper extension of my legs.
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SW: 245 CW: 227.2 GW: 222.2 Weigh in Dates: 8/5 - 225.8 8/12 - 224.0 8/19 8/26 End of Month (or whatever weigh in days you use) Total weight lost:
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thank you for the suggestion i did go out and do 10 miles on the bike
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Great job! Keep up the good work!!
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I will join, need some accountability. SW: 245 CW: 227.2 GW: 222.2 Weigh in Dates: 8/5 - 225.8 8/12 8/19 8/26 End of Month (or whatever weigh in days you use) Total weight lost:
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I will join, need some accountability. SW: 245 CW: 227.2 GW: 170 Weigh in Dates: 8/5 - 8/12 8/19 8/26 End of Month (or whatever weigh in days you use) Total weight lost: NOTE: These posts reset at 500. If the thread locks, go to the last post and look for the link to get to the second installment.
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Completed 15 mile bike ride. Blood work came back with good numbers. Dr. took me off one of my blood pressure meds. (one to go)
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I know how you feel, for the last month I have stayed at the same weight, eating better ramped up exercise, yet nothing on the scale. But I must say I feel much better and have lost some inches around the middle. Can't let the scale get you down.
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sorry that would be crap
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Nice Job!!!!!!
