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Has anyone bounced back from knee replacement surgery?
I was doing great until three weeks ago when i injured my left knee. I had been dropping in weight about 25 lbs and had increased my daily exercise cycling 10 to 15 miles a day and longer rides on weekends. Unfortunately they are suggesting knee replacement surgery has any out there bounced back from this type of surgery?
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Has anyone used CLA
Has any one had success with taking CLA 1250?
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Going to need Help
This week started my favorite time of year collage football opened it season. With it comes the tailgate parties Friday and Saturday night games, beer, wings, and so many other temptations.
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NSV cycling
I just broke my mark of 20 miles cycling. After finishing felt great could have gone further. Next weekend!!!!!
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NSV Swimming
For the first time in about twenty years I went swimming without a shirt. A lot of the times I would just not go into the pool, can't believe what I was missing all those years.
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Need some motivation
After a bad week at work and three days of rain just don't feel like getting on the bike. I know I just have to do it, if I do not may start heading in the wrong direction.
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It's starting to pay off.
Completed 15 mile bike ride. Blood work came back with good numbers. Dr. took me off one of my blood pressure meds. (one to go)
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major brakethrough
just finished a 15 mile cycling run and don't feel like crab
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Past three weeks up 1.5 lbs
I have increased my exercise been tracking my intake good there. getting frustrated.
