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Absolutely! Between the thyroid meds, the Prozac, the healthy eating, and the working out, I was MORE than good to go! I do take a vitamin D supplement. My doctor recommends 400 IU every day, but I double that... haha.
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You guys are so great! ^_^
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They sent them to my doctor, and she reviewed them with me at my next appointment.
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I can't wait until I'm able to do what you've done. ^_^ Also, no joke, I have the same bedding!
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I don't even believe my eyes... what a transformation! You're incredible!
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I generally burn 900-1100 in an hour. I have my HRM with me every time, and I occasionally cross-check it with zumbacalories.com. It always lines up pretty well, which gives me a lot of confidence. :)
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Ahhh I'm so excited! After a couple of weeks of my first (albeit, small) plateau, I broke through, and I'm on the cusp of having lost 30 pounds. ^_^
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I swear by Zumba too! It really is partying your way into shape. It's increased my endurance and lung capacity and sped up my weight loss. I was addicted after the very first class! I go three times a week and usually burn about a thousand cals for the hour. It's amazing and FUN!
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I don't know, just for the sake of argument. For example.. when I get home from working out during the week, it's nearly 9 pm and I'm very, very not hungry. But let's say (since I just worked out) I'm short 900 calories. My question is more... would it be better to eat (or drink) something very small but high-cal, or eat…
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I LOVE Zumba! It's been a staple in my weight loss journey. I go two to four days per week, and typically burn 800-1100 calories each time, depending on how hard I push myself. There's a calorie calculator at zumbacalories.com that takes into consideration your weight and gender and how hard you work, and figures how many…
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I'm in Toledo. :)
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Thanks for the welcome and support, everybody! I'm pretty excited to keep moving in the right direction. And I'll definitely be updating. :-D
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I don't know, I'm kind of a creeper too. ;) Stalking profiles for inspiration and such.. haha. I'm actually really excited. A few months ago I was diagnosed with hypothyroidism and was warned about my high cholesterol and troubling blood sugar levels. I thought, I'm too young for this! So at that point (and with the help…
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I have hypothyroidism - I was diagnosed a few months ago and have lost 25 pounds as the result of eating well, working out, and taking thyroid hormone replacements.
