Gabstergetsfit Member

Age - 43 Height - 5'5 Highest Weight - 290lbs (2012) Current Weight - 255lbs (In 2012 got down to 220 until earlier this year) Goal Weight - 170-1800lbs Location - Baltimore, MD

how long and how many days

I use to do this I think I will get back to scheduling them. It is a great idea. I had to stay on the eating otherwise I would have been bigger then I was originally but it was hard but then again I knew I couldnt work out so....

I hear this works as well. I will try it

Thank you all for the advice it just seems like when my alarm goes off at 5am I come up with thousands of excuses. I have to work out that early because I work late in the evenings.

Thanks swiming sounds nice and probably good on my knees

thanks so much Steve. Congrats on the weightloss. You look amazng!

THANK YOU THANK YOU THANK YOU!!!! This will be in my head!! lol

Thank you both so much. Its easier said then done but this is motivating!! :)

Yes I do feel like that. Thank you so much.

AWESOME!!!! It is great to know that "REAL" people can loose weight without surgeries and tricks. THANK YOU FOR THE INSPIRATION!!!!