pearlymae Member

I agree, I am over after breakfast, I eat lots of fruit, and I just don't worry about it, It has been 11 weeks and I am down 29 lbs, so I must be doing something right, from what I have read we process natural sugar differently than processed sugar, I stay away from the processed. Good luck on your weight loss…

AMAZING, WONDERFUL, so happy for you, CONGRATS on your SUCCESS.:flowerforyou:

:flowerforyou:

Love almost all pickles, but I like sweet pickles in my egg salad, have not been using them because of the sugar, I was looking at some pickles to buy and found that Vlasic makes a sweet pickle with Splenda, 0 calories, it is crunchy and tastes GREAT!:flowerforyou:

I know what you mean, I had the same problem, and my doctors scale was 2 lbs heavier than mine, I bought a new digital scale and it agrees with my doctors and I know it is accurate, I went back to goals and changed my starting weight, the BAD NEWS that you were 2 lbs heavier than you thought and the GOOD NEWS is that you…

congrats you look great, can't wait until I am there, you are my inspiration to day, THANKS!!!:flowerforyou:

Bump, Thanks for sharing.

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Congrats for taking the first step, I also have a lot of weight to lose, and I have a lot of years on you, so if you want someone with lots of experience and support, I will do all that I can to be of help and support. I have been here for about 10 weeks, Love MFP and I have lost 27 lbs, so far, I don't even think about…

I use realage.com, and the book YOU on a DIET by Dr. Oz.:flowerforyou:

McDonald's Mocha Frappe's, was hooked on them espically with the two for one coupon, so affordable, not anymore not worth the calories & fat, what a wake up call, thanks to MFP!

:flowerforyou: :drinker: :flowerforyou: :drinker:

WELCOME TO A SUCCESSFUL WEIGHT LOSS JOURNEY, I am also a senior, I started a bout 9 weeks ago, and I am down about 25 lbs, once I decided to do it, it has been pretty easy, I have over 100 lbs, to lose and have health issues, You are right we just need to eat healhty and stay in our callorie & nutrition range and we will…

lOVE YOUR POST, you did it the right way and that is how I am going to do it., GREAT JOB!!:flowerforyou:

WOW!! you look AMAZING, great job, I look forward to my own success and I WILL GET THERE. thanks FOR SHARING YOU WILL HELP TO INSPIRE MANY.

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When I first started this journey, I had the book setting on the shelf, for several years, I read it and it is now my weight loss bible, I refer to it all the time, I think that all who want to lose weight should read this book, it would give them a much better understanding of what we need to do. :flowerforyou:

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Good Morning All, I am fairly new at this site, would like to join your group, dont really know what I need to do, please let me know. ThanksFriend & Pals on this Journey to Weight Loss. Pearl:flowerforyou:

Bump,:flowerforyou: Oh, I am from the beautiful little town of Poulsbo, WA.

Hi, I am also here in WA, you are going to love MFP, I like you have tried every diet and had best success with Weight Watchers, I was doing both MFP & WW, but I like MFP best, it is so easy to use and you get so much support, inspiration and info, so WELCOME aboard and much success on your journey to weight loss and good…

I use 2 tbsp of international creamer & 1-2 tbsp of fat free half & half, like you, I like more creamer, but this helps with the sugar calories.

Hi Heather, I am 42 yrs your Sr., I'm 5' 11", I have a lot of health issues and I started MFP about 6 wks ago I am down 22lbs and it feels so good, You are going to do great, I looked at your food diary and I know you are going to do great, I love looking at other peoples diaries and most are not eating healthy, just…

Bump, thanks for the great question, I have also ben struggling with this , THANKS TO ALL that gave thier dressings. Lots of new options to try.

Welcome, I have about 130 lbs. to lose, but I just want to be healthy and feel better, I joined 6 wks. ago and it is the best thing that has every happen as far as weight lost goes, you will find all the encouragement, inspiration and friends you need, love the food diary, could not be easier, I looked at your food diary…

You look great, ten years or maybe fifteen yrs. younger, can't waint until I get there, you are my todays inspiration, THANKS!!:flowerforyou:

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